Summer Dreams
Photo credit : Petra Crane
Taken in Gozo
2019-11-22 13:00:03 +0000 UTC View Post
This photo reminds me of the kind of faces I would have in really early photos of me as a kid. Mischievous, wind swept and messy but happy. It's easy to happy by the sea, on a day when the sea is turquoise and you live fifteen minutes walk from a bay...and it's hard not to laugh when you realise you're being watched by someone you didn't expect to see you do a naked photoshoot...what can you do eh?
2019-11-20 13:00:03 +0000 UTC View PostYes, it's the start of my Wim Hof ten week challenge, and it's time to brave the cold shower!
2019-11-20 07:10:57 +0000 UTC View Post
Towards the waters edge,
I crept too close to see
The reflection of the ocean
Looking up at me.
I felt the seas permission
To let out all my strife
I've never missed a moment since
Or missed a starry night
Poem by Suze
Photo credit: Petra Crane taken in Gozo
Breathe in the fresh air,
Put your mind at ease.
Let down your hair,
Let it flow in the breeze.
Photo credit: Petra Crane, taken in Gozo
2019-11-18 13:01:00 +0000 UTC View Post
When we went down to do this photo shoot, it was a week where I was feeling stifled by sitting at the computer, and Petra ordered me to get outside and go do a photo shoot. I found this new part of the bay where it was so clear I could see sand beneath. I jumped in and it felt wonderful....but I hadn't realised quite how difficult it would be to climb out!
There were three options 1. well that option quickly disappeared because It was too high to pull myself up 2. swimming in with...
2019-11-17 13:01:00 +0000 UTC View Post
I know a place where the world is still
where time and space have no hold
I know a place where my heart and soul are one
and there are stories left untold...
Photo credit: Petra Crane, taken in Gozo
2019-11-16 13:00:02 +0000 UTC View PostMy all time favourite place to be when I'm sharing my thoughts...
2019-11-15 17:33:59 +0000 UTC View Post
Encircled by the sea, a stony ledge
Lies at the breaker's edge.
The ebbing and the flowing of the tide
Disclose the rock, and hide.
Now like a granite lion crouching there
Its head is black in air,
And now the whelming waters in a night
Have stolen it from sight.
Photo credit: Petra Crane, taken in Gozo
2019-11-15 13:00:03 +0000 UTC View Post
The sea is lonely, the sea is dreary,
The sea is restless and uneasy;
Thou seekest quiet, thou art weary,
Wandering thou knowest not whither;—
Our little isle is green and breezy,
Come and rest thee! Oh come hither,
Come to this peaceful home of ours,
Where evermore
The low west-wind creeps panting up the shore
Full of rest, the green moss lifts,
As the dark waves of the sea
Draw in and out of rocky rifts,
Calling solemnly to thee
With voices deep and hollow,—
"To the shore
Follow! Oh, follow!
To be at rest forevermore!
Forevermore!"
James Russell Lowell
Photo credit: Petra Crane, ta...
2019-11-13 13:00:03 +0000 UTC View PostThis may be the last time for a while I can get in the sunshine!
Right now, the storm is coming and high speed winds, I may be doing yoga in the rain!
Who here has been trying these moves?
I want a full account of your practise!
2019-11-12 22:49:48 +0000 UTC View Post
Photo Credit: Petra Crane, in Gozo
2019-11-12 13:00:03 +0000 UTC View PostSecond dose of yoga, with the added challenge for you to try these stretches and share your experience!
It was interesting feeling into the response yesterday when @nic commented that I lacked core strength. I immediately felt vulnerable. Actually this is one of the more vulnerable posts to share as I am sharing aneven more personal view of my body. Sharing my anger or my CPTSD flashback moments, is also my most vulnerable content. It's interesting to me to observe what happens in...
2019-11-08 15:05:31 +0000 UTC View PostLet's start the morning with some yoga, and ease my body back into a much needed stretch.
Nude yoga was one of my requested video's for this month, and there will be more to come.
My challenge to you today is to follow my moves and try them for yourself.
You can a) leave a comment here, telling me how you got on!
or
b) send me a video of your attempt!
Who will be the brave ones? ;-)
Can't wait to find out!!!
2019-11-06 12:34:51 +0000 UTC View PostThis video is for @CI one of my most loyal patrons, who requested a meditation video. I hope you find this calming. I've reduced the wind as much as possible, whilst keeping the authenticity of the moment, which was meditating on a very windy morning. You can also hear birds, maybe the odd donkey, possibly a plane. Even when sounds are annoying, my teacher taught me to embrace whatever 'is'. So if there is a drill in the background, or construction, then meditate on that. Today meditating for...
2019-11-04 14:58:24 +0000 UTC View PostI am having computer issues tonight, my programs are not responding, so I will upload the next Vlog in the morning. I am also trying to honour my intention to have a day off...what did you do today? Or if you're elsewhere in the world, maybe your day is just starting?
2019-11-03 19:55:06 +0000 UTC View Post
Got back from the horse farm. Time for a shower.
I decided to have two types of soap today in one shower. Coconut and lemongrass, vegan soap, and then one from L'occitane. I much prefer soaps, they last longer. And like flowers, i like soaps with beautiful fragrance.
It's Saturday and I have a lot of work to do. I'm wondering if hard work ever pays off?
Usually work flows best when I'm relaxed and having fun. I definitely need more time for meditation, and more time fo...
2019-11-02 16:21:56 +0000 UTC View Post
Welcome to Daily Uncensored Stills
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2019-11-02 13:00:02 +0000 UTC View Post