15 minute meditation
Added 2019-11-04 14:58:24 +0000 UTCThis video is for @CI one of my most loyal patrons, who requested a meditation video. I hope you find this calming. I've reduced the wind as much as possible, whilst keeping the authenticity of the moment, which was meditating on a very windy morning. You can also hear birds, maybe the odd donkey, possibly a plane. Even when sounds are annoying, my teacher taught me to embrace whatever 'is'. So if there is a drill in the background, or construction, then meditate on that. Today meditating for 15 minutes hardly feels enough. I set an intention to meditate every day for an hour without fail. I doubt I will make it if I am honest, but I know it's what I need. Time to be still, to be alone with everything that's going on inside and just be with it.
Comments
Glad you liked it!
This Is Suze
2019-11-05 10:40:11 +0000 UTCThanks Suze! you’re the best! Nothing like a calming start to the day.
CI
2019-11-04 16:29:41 +0000 UTC
