Chest day
Pecs were so full I could barely flex them
2025-03-24 16:51:40 +0000 UTC View Post
Bruss Hamilton posts
Chest day pump
Pecs got really full from today’s workout. Reached the weight and reps I wanted on bench. Time to rotate next week.
2025-03-24 16:48:29 +0000 UTC View PostToday
Taking a down day, the past two days wore me way down. Thanks for understanding everyone, back up and running tomorrow!
2025-03-23 18:34:47 +0000 UTC View PostYesterdays press day
Push press 285 lbs 5x5
Bruss press 4x8
Hang cleans 3 reps increase weight till failure
Hanging high pulls 3 reps increase weight till failure
Lateral raises 2xamrap
Rear felt flys 2xamrap
2025-03-22 20:59:00 +0000 UTC View PostMorning 1
Feeling comfy after night one in the car this week.
2025-03-21 13:33:28 +0000 UTC View PostPost match pump
Post match feeling good, finally got a full tag match at IWR in Michigan
2025-03-21 01:58:37 +0000 UTC View PostDay 1 on the road
Road dieting is difficult. Mel’s one I eat at home. I’ve gotten in 180g of protein so far with food, but I need 300 by end of day….time to find somewhere to eat
2025-03-20 19:45:31 +0000 UTC View PostPop tarts
Gotta be honest, pop tarts are one of my favorite source of carbs. What are some of yours?
2025-03-19 14:40:26 +0000 UTC View PostLeg day
5x5 A2G high bar pause squats
245x25 deadlift
Hamstring curls 2xamrap
Weighted cable crunches 4x20
2025-03-19 01:44:10 +0000 UTC View PostFull body flex
Easy leg day, shoulder didn’t let me hold much. But still got the work in.
2025-03-19 00:02:04 +0000 UTC View PostLeg press
Just because the shoulder is injured doesn’t mean I can’t figure something else out! Trained some legs today
2025-03-18 14:00:10 +0000 UTC View PostImaginary press day
4 warm up bench sets
285 lb bench press 20+ reps
Dumbbell incline press deep stretch with 2 second pause 4x12
Incline flys 2xamrap
Pec deck flys 2xamrap
2025-03-18 02:13:01 +0000 UTC View PostCan’t sleep
Got hurt a little bit in todays match, we will see if I can lift through it tomorrow
2025-03-17 14:55:48 +0000 UTC View PostGood morning
Got a hurt shoulder during yesterday’s match, so this week will be a good example of how to lift around pain!
2025-03-17 12:03:14 +0000 UTC View PostEarly
Showed up to a venue early day 2 on the road and I’m already exhausted, time to take a nap.
2025-03-15 17:39:14 +0000 UTC View PostQuad work out
In ring wrestling work for one hour
Max zercher squats after 3x3
Leg extensions 2xamrap
2025-03-14 20:25:18 +0000 UTC View Post
Good morning!
Just got off a long night shift! So no gym today, headed to Iowa tomorrow morning and will get my lift in then!
2025-03-13 14:30:30 +0000 UTC View PostPress day #2
Strict barbell press
45x20
135x12
225x5
Push press
295x3
315x5
335x1
245x12
Bruss press (vertical JM)
4x8
Hang cleans
5x8
Lateral raises
2xamrap
Rear felt flys
2xamrap
2025-03-12 20:29:15 +0000 UTC View PostEarly gym
Getting it in early today to relax tonight. Balance
2025-03-12 18:35:47 +0000 UTC View PostNo gym today
But here’s an older shot of me trying to find my abs, can you see them? 🤣
2025-03-11 16:55:40 +0000 UTC View PostPosterior chain/ back
225x25 A2G high bar back squat
Work up to 500x1 beltless deadlift
Jump to 565x1 belted deadlift
Dumbbell rows 4x12
Low row machine 3xamrap
Barbell preacher curl 2xamrap
2025-03-11 05:32:01 +0000 UTC View Post
