Bruss Hamilton posts

Feeling kind of lean this morning!

2025-03-10 13:46:39 +0000 UTC View Post

Barbell bench 4 warm up sets slowly increasing

275xamrap x2

Incline dumbbell pause press

4x12

Incline dumbbell flys

2xamrap

Pec deck flys

2xamrap

Todays workout is all about pectoral growth with minimal rest times to raise GPP

2025-03-10 04:39:01 +0000 UTC View Post

2025-03-10 03:23:30 +0000 UTC View Post

How’s my pump look?

2025-03-10 03:20:57 +0000 UTC View Post

Bench is feeling good

2025-03-10 02:57:21 +0000 UTC View Post

About to start this workout, no tank tops but we’ve got my cut off I am kenough shirt!

2025-03-10 02:31:42 +0000 UTC View Post

Tonight’s chest day in the gym what kind of shirt should I wear?

2025-03-09 17:44:27 +0000 UTC View Post

Felt good after getting some tanning done. Always take advantage of good lighting!

2025-03-09 12:00:03 +0000 UTC View Post

Welcome to my Patreon. I’m excited to know all of my fans better!

2025-03-08 23:45:51 +0000 UTC View Post