Yesterdays press day
Added 2025-03-22 20:59:00 +0000 UTCPush press 285 lbs 5x5
Bruss press 4x8
Hang cleans 3 reps increase weight till failure
Hanging high pulls 3 reps increase weight till failure
Lateral raises 2xamrap
Rear felt flys 2xamrap
Push press 285 lbs 5x5
Bruss press 4x8
Hang cleans 3 reps increase weight till failure
Hanging high pulls 3 reps increase weight till failure
Lateral raises 2xamrap
Rear felt flys 2xamrap
