Press day #2
Added 2025-03-12 20:29:15 +0000 UTCStrict barbell press
45x20
135x12
225x5
Push press
295x3
315x5
335x1
245x12
Bruss press (vertical JM)
4x8
Hang cleans
5x8
Lateral raises
2xamrap
Rear felt flys
2xamrap
Strict barbell press
45x20
135x12
225x5
Push press
295x3
315x5
335x1
245x12
Bruss press (vertical JM)
4x8
Hang cleans
5x8
Lateral raises
2xamrap
Rear felt flys
2xamrap
