Dr. Susie Gronski - Doctor of Physical Therapy

Sex Tip Tuesday ❤️‍🔥

Let’s talk temperature play 🧊

1. Ice, Ice, Baby (But Gently) Run an ice cube along lips, neck, inner thighs, or down the spine — teasing is everything. Always start slow and communicate.

2. Candle Queen (Get the Right Wax!) 🕯️Use body-safe candles made for wax play — regular candles burn too hot. Drip from a distance, build suspense, and always check in.

3. Warm That Lube Up 💦 Warming lubes = cozy tingl...

One Ball, Whole Heart- On Bodies, Shame & Self-Worth

A community member asked about body shame after changes—this is my honest reply on worth, identity, and embracing your whole self.

A community member asked me a heartfelt question about body shame and the challenge of living with acquired body changes.

In this video, I’m sharing my reply—along with a story about self-worth, sexuality, and letting go of the belief that our bodies define our value.

If you’ve ever felt “not enough,” this one’s for you.

With ...

📣 Have you ever experienced pain or discomfort after masturbating?

Gentlemen… why does your 🍆 hurt after you vibe solo? Let’s talk about it — no shame, no judgment, just facts:

Pain or discomfort after masturbation isn’t “just part of being a guy” — it could be from:

🍆 too much pressure or grip (death grip = no bueno)

🍆 tension in the pelvic floor

🍆 lack of lube (your hand is not a ...

Dr. Susie Tags A Vintage BMW

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏 Vintage BMW? Check. Sharpie? Check. Legacy? Let’s just say the E24 got a little pelvic flare.

Leaving my mark… the only way I know how 😏

Vintage BMW? Check.

Sharpie? Check.

Legacy? Let’s just say the E24 got a little pelvic flare.

Shout out to 2025-05-22 15:02:49 +0000 UTC View Post

Pick Our Next Hands-On Adventure!

Ok my pelvi-rrific patrons, which one are we diving into next?

Cast your vote for your next tutorial/live demo video:

⭐ perianal massage – for that sweet spot between relief + release

⭐ prostate massage – hello pleasure and pressure point realness

⭐ how to use a pelvic wand – aka the tool you didn’t kn...

Featured in Men’s Health!

Hey everyone, I’m blushing over here. Men’s Health interviewed me for a piece on how pelvic floor therapy can support sexual function. It covers a lot of what we talk about here, like erectile changes, bladder control, and the brain and body connection. They even called me “the guru of the male pelvic floor.” ☺️ I also got to challenge the hype around desig...

Fart vs Shart: What’s the Difference?

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down.

Ever wonder how your butthole tells the difference between a fart and a poop so you don’t shart? Let’s break it down—literally and anatomically. 💨💩

💬 Have you ever had a close call where you thought it was just a fart? 😅 What questions do you have about bowel or pelvic floor health? Let’s talk below! 👇

⚠️ Disclaimer: This ...

Sex Tip Tuesday 🤭

Aftercare is super important, whether it was soft, intense, casual, or kinky. Here are some simple tips ❤️

1. Check in emotionally: A quick “How are you feeling?” goes a long way. Even casual partners appreciate feeling seen and safe.

2. Hydrate & snack: Water, fruit, or even a sweet treat can help restore energy and boost your mood. Keep it cute — feed each other grapes or something.

3. Cuddles or chill space:...

30 Day Pleasure Challenge 💌

Welcome to the Self Pleasure Challenge you didn’t know you needed!

Whether you’re vibing solo with your favorite toy or just raw-dogging reality with your imagination — this month, we’re making self love the main character ❤️

Which ones will you be ticking off? This is downloadable too and could be fun to try with a partner too. Enjoy! x

Ode to a Clitoris — She Came, She Conquered, She Vibrated 👑

Let’s raise a glass (and maybe a vibrator) to the clitoris 🥂

A legend. A mystery to many. An icon in 10,000 nerve endings.

She’s:

• Not just a tiny nub — she’s a whole internal structure 💁‍♀️

• 100% pleasure-focused — no multitasking, no stress

• Been ignored in textbooks, fumbled in bed, and STILL showed up like the queen she is!

2025-05-16 15:07:01 +0000 UTC View Post

Pain in the Peen? Let’s fix that! 🍆

New live demo video just dropped + it’s hands-on (literally) 🍆

In this live demo, I’m showing manual therapy techniques for the penis and scrotum to help with:

— penile pain
— scrotal pain
— tension you didn’t even know you were holding down there

Whether you’re a curious crusader, a partner who wants to help, or someone dealing with discomfort, this is a must-watch (and follow along)!

Let’s unpack and discuss in the comments....

Sex Tip Tuesday 🤭

Let’s talk Mutual Masturbation 😉

1. Start with eye contact + teasing 👀 Sit or lie facing each other. Don’t go straight to touching — make eye contact, touch yourselves slowly, and watch each other. That visual connection builds insane tension.

2. Mirror moves (or not) you can match each other’s rhythm — or go totally opposite speeds. Either way, it keeps things interactive and playful.

3. Talk dirty (eve...

Mindful Masturbation 🙏

Mindful masturbation is all about slowing down, tuning into your body, and making it more than just release. Here’s how to turn it into a whole vibe. 💆‍♀️

1. Set the scene:

Dim lights, maybe candles, soft music, a cozy blanket — anything that makes your space feel like a self-care sanctuary. You’re not just getting off, you’re treating yourself.

2. Breathe with intention:

Start with deep, slow breaths. Pay attention to...

Diastasis, Tilted Pelvis & Boners: Is There a Connection?

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Watch this video!

A community member was wondering if diastasis recti or anterior pelvic tilt might be messing with their erections. Diastasis recti is basically a laxity of the linea alba—the connective tissue that holds your rectus abdominis muscles together (yep, the 6-pack abs most of us are chasing, haha).

Let’s unpack what the research says, what matters mor...

Toys for Your Joystick 🍆

POV: You just discovered that your right hand isn’t the only MVP out there 😉

Gentlemen, it’s 2025. If your solo sessions still feel like Windows 98, it’s time for an upgrade!

Here’s a few of my personal fav sex toys just for you 😍

Strokers: 
2025-05-08 13:27:01 +0000 UTC View Post

Is Hovering to Pee Bad for Your Pelvic Floor? Pelvic Floor Expert Debunks Myths

Is hovering to pee actually harmful? Let’s bust this common pelvic health myth with research-backed facts.

If you’re a hoverer, you’re not alone—85% of people admit to squatting over public toilets. But does this actually mess up your pelvic floor or cause bladder issues?

We’re diving into what science says about peeing positions, bladder health, and whether hovering is actually bad for you (spoiler: it’s not as deep as you think). Plus, the real culprit behind pelvic ...

Sex Tip Tuesday 🌶️

Teasing Tips 101 😉

Here’s a few you can try:

🌶️ Master the “Almost”

Touch her in ways that almost go there, but don’t.

Like guiding your hand just above her thigh, brushing her lower back slowly, or whispering close to her ear without touching it. She’ll feel the heat from the lack of contact.

🌶️ Say It Without Saying It

Use implication to keep it sexy:

• “If I tol...

Livestream Q&A tomorrow! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! Nothing is off the table (well… almost 👀), so bring your questions (or drop 'em in the comments below), your burning curiosity and maybe a snack!

📅 6 May
⏰ 5.15-5.45pm ET
🙋‍♂️ Insider & Super Fans

Come hang & let’s overshare together! See you then. ❤️

Is Edging Harmful to the Pelvic Floor? Let’s Clear It Up.

Short answer: It depends.

Short answer: It depends. Edging isn’t inherently harmful. In fact, the pelvic floor naturally increases in tone during arousal—and that’s totally normal and temporary. But if you’re experiencing pelvic or genital pain with edging, it could be a sign to switch things up.

This content is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regardin...