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Dr. Susie Gronski - Doctor of Physical Therapy

Dr. Susie Gronski - Doctor of Physical Therapy

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Dr. Susie Gronski - Doctor of Physical Therapy posts

Got Belly Pain, Constipation, or Bladder Discomfort? Massage It Out

Feeling bloated, backed up, or bladder acting up? Learn how to give your belly some love with a soothing self-massage in this video!

Feeling backed up, bloated, or like your bladder’s got a mind of its own?

In this video, I’ll walk you through how to give yourself a gentle abdominal massage that can help calm things down—whether it’s belly or scrotal pain, constipation, or that gotta-pee-every-10-minutes feeling. It’s soothing for your tissues and View Post

Dyspareunia? More like Dyspareu-NO Thank you! ❌

Sex shouldn’t hurt. Let’s talk dyspareunia—why it happens, what it feels like, and how to stay sexy when sex looks different.

Hey friends!

Let’s get real for a sec—sex is supposed to feel good, not like a medieval torture scene. If your spicy sessions are feeling more “ow” than “wow,” we need to talk about something called dyspareunia (dy-spuh-ROO-nee-uh). This means pain during sex, and it’s way more common than you think 🤔

So what is it? View Post

Can’t Finish? Tips for Delayed Ejaculation – Book Club Replay

Replay’s up! We dive into delayed ejaculation—what causes it, what helps, and why it’s more common than you think.

In this livestream, we wrap up the final chapter from The Guide to Getting It On—all about delayed ejaculation and the challenges that come with it. We dive into practical tips, the emotional side of things, and what might be going on under the hood (so to speak). Whether you read the chapter or not, there’s something in here for anyone curious about this...

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Delayed Ejaculation: The lesser-discussed side of climax struggles

Join us today at 5:20 PM ET for a livestream book club, peeps! We’re wrapping up our final chapter from Guide to Getting It On by Paul Joannides before starting a new book in May!

The chapter you picked is on Delayed Ejaculation. Didn’t get a chance to read it? No worries—grab your favorite beverage and come hang anyway!

Password to access the livestream: 1234

P.S. Shhh—keep this link our little secret! 🤐...

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Let’s Roleplay 😈

Roleplay should be fun, flirty, and just a little unhinged. Here’s how to nail it:

1. Pick a Vibe, Not a Script ✨

Keep it playful: “Oh, you’re the hot stranger I just met? Let’s make bad decisions.”

2. Ease Into It 😉

Drop a line: “Sir, do you know why I pulled you over?” (Cop roleplay but hot) or tease: “You think you can handle me? Prove it.”

3. Stay in Character 👀...

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Hot Off the Press: My Interview on The Dissenter!

Hey Patreon Fam!

I recently had the pleasure of being interviewed on The Dissenter podcast with Ricardo Lopes—and yes, I’m right up there interviewed with Noam Chomsky. 🤩

The Dissenter is a hugely popular podcast that’s hosted over 1,000 conversations with some of the brightest minds in science, philosophy, and human b...

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How to Spice Things Up in the Bedroom 🌶️

Let’s talk about spicing things up in the bedroom! I’ve got you covered 😉

1. Make Something Off Limits (Because Forbidden = Hot)

🌶️ No kissing? No touching? No speaking? Pick one and watch the tension skyrocket.

🌶️ Tease without breaking the rule—whisper in their ear, hover your hands, almost but not quite kiss them.

🌶️ The more you can’t do it, the more you’ll both crave it.

2. Caress, Don...

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Pump like a Pro: Penis Pump Tutorial 🍆

Alright kings, let’s talk penis pumps 💪 Live demo + step-by-step tutorial to boost blood flow & bedroom oomph.

Alright, kings, let’s talk about penis pumps—because why not? If you’re curious about boosting blood flow, getting a little extra oomph, or just flexing science in the bedroom, here’s your step-by-step, no-cringe guide 😉

Give the video a watch and let me know your thoughts in the comments! Have you ever thought about trying a penis pump? View Post

What Do You Want From This Community? 💬

Hey everyone!

I wanted to take a moment to check in with you, because this community exists for you. I’ve been reading through exit surveys and noticed some folks mention they were hoping for more of my presence here. I really appreciate the honesty. It helps me grow and serve you better. ❤️

Just to give a little behind-the-scenes: I post here daily (Monday through Friday, sometimes Saturdays too), share 2–4 videos a month, and host regular livestreams, like our book club,...

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Talk Dirty to Me 🤭

1. Start Slow & Build Confidence

If you’re new to dirty talk, begin with simple phrases like “That feels so good” or “I love the way you touch me.” Confidence is key! Even if you feel awkward, say it like you mean it.

2. Use Their Name & Compliments

Whisper their name in a sensual way to make it more personal. Compliment what they’re doing: “I love the way your hands feel on my body.”

3. Describe What’...

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🤩 SPECIAL EVENT WITH A MASTURBATION COACH

Mark your freakin’ calendars! — May 1st is about to get spicy 🌶️

On May 1, 5-5:30PM ET we’re going live with Erica Leroye, a masturbation coach who’s all about helping guys understand pleasure, confidence, and how to level up their solo game. Erica will be guided us in a live mini-coaching session too!

This livestream is exclusive to our Insider and Super Fan members — but if you’re curious and not there yet, it ...

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Spring Cleaning: Spicy Edition 🧼

Spring Cleaning… But Make It Sexy 🧽😉

It’s time for some spring cleaning, and no, we’re not just talking about your closet—we mean your sex toy collection. Because if your toys have seen more action than your sink, it’s time to fix that!

Step 1: The Deep Clean – Warm water + fragrance-free soap or a proper toy cleaner = your new BFF. Don’t just rinse and call it a day—get in there like you mean it 💦

Step 2: Retir...

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Living with Pelvic Pain? Share Your Story to Help Others

Our friends at Aalborg University in Denmark are conducting a research study to better understand the lived experience of male pelvic pain—including conditions like chronic pelvic pain syndrome (CPPS), prostatitis, pudendal neuralgia, interstitial cystitis/bladder pain syndrome, and more.

Despite how common and impactful these conditions are, this area remains under-researched and poorly understood.

They’re inviting men currently living with pelvic pain to complete a short, an...

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That time I played farmer… and ended up at the eye doctor 👩‍🌾😂

Tried to impress my husband on a John Deere… ended up at the eye doctor. 🤦‍♀️ At least the ride was nice.

Happy Friday, Friends!

Ever try to impress your partner and totally fall on your ass? Well, here’s a little gem for you.

A few weeks ago, I decided to embrace my inner tractor babe and hopped on our John Deere 1445 like I knew what I was doing. You know—showing off for my husband, wind in my hair, thighs hugging horsepower, thinking “Damn, Susie...

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Pooping Tips: Becoming the master of your throne 👑

Pooping shouldn’t feel like childbirth. 💩 Learn how to poop like a pro—no strain, no pain, just sweet relief. Your booty will thank you! 🍑

Struggling on the toilet like you’re trying to birth a brick? Hemorrhoids making your bootyhole mad at you? Let’s fix that 💁‍♀️

In my latest video, I break down how to poop like a pro—no more straining, no more suffering.

We’re talking: 
✅Why your pelvic floor is the MVP of pooping&n...

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🚨 LIVE Q&A IS ALMOST HERE! 🚨

It’s that time again—I’m going LIVE to answer your burning questions! No topic is off-limits (well… almost 👀), so bring your hot takes, wild hypotheticals, and anything else you wanna chat about. Available for Insider and Super Fan members.

📅 April 9th

⏰ 2:30-3:00 PM ET 

Come hang, spill some tea, and let’s get into it. See you there! ❤️

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Talking about sex with your partner ❤️

1. Deep convos mid-thrust? Nah. 

Have the “what do you like?” chat when you’re chilling, not when you’re in the middle of the action.

2. Hype, Don’t Critique

Instead of “You never do this,” try “I love when you do [insert spicy thing].” Think of it as positive reinforcement—like training a very eager golden retriever.

3. Read the Vibes

Moans? Good. Pulling away? Not so good. Not everythin...

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Mindful Monday

Start your week with 2 minutes of calm. Relax your body, clear your mind—and yes, it’s great for pleasure, erections & pain relief too!

Hey, Friends!

Let’s start the week off right with a little focused breathing.

Before the hustle and bustle pulls you in, gift yourself just 2 minutes of quiet, intentional stillness. Instant relaxation to ease mental and physical tension. (Bonus: practices like this can help improve erections, enhance...

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🎥 You Pick the Next Live Demo! 🍆🍑

Hey friends! It’s time to cast your vote 🗳️ and help shape our next live model session.

We’ve got two juicy topics on the table—and yes, we’re getting hands-on (with consent, of course 😉):

1️⃣ Penis & Scrotal Mobilization – Learn gentle, effective techniques to improve blood flow, release tension, and support pelvic function. Great for pain and ...

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 BOOK CLUB VOTE TIME! 📚

Alright, book buddies, it’s time to pick our next read, and we’ve got two spicy contenders:

📕Sex Talks by Vanessa & Xander Marin – Want to level up your love life just by talking? This book spills all the tea on the five convos that can transform your sex life. 

📕Good Sex by Dr. Candice Nicole – A deep dive into pleasure, healing, and operating in the love ethic (because good sex is about more than just…well, you know). 

Which one are we re...

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⌛DON’T FORGET ⌛

Our LIVE Q&A with Scarlett Pereira is happening tomorrow (Wednesday April 2nd from 2-2:30 ET) and you do not wanna miss this. Available for Insider and Super Fan members.

We’ll be diving into her book, chatting about sex work, and answering your questions—raw, real, and unfiltered 👀🔥

Link to join: Posted in the VIP Lounge Chat!

Se...

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Logged into Vimeo & got an unexpected preview! 😆

While searching for an exercise video to include in a patient’s notes, this is what popped up when I logged into my Vimeo account. NSFW? Apparently, not for me! 😆

Enjoy this sneak peek at some exciting new content coming your way! A huge shoutout to our incredible male model for generously offering his time, body, and emotional labor to support men’s health worldwide. 💙

Stay tuned! 🚀

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Final Chapter Vote: Pick Our Last Read!

Hey everyone,

It’s time to pick our next (and final) chapter from Guide to Getting It On by Paul Joannides before we move on to a new book in May!

For this round, you get to choose between:

📖 Delayed Ejaculation – The lesser-discussed side of climax struggles.

📖 Sex Fantasies – What they mean, why we have them, and how they play into intimacy.

📖 Dead Wood. Boner Down! ...

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Insert here: A tutorial to vaginal dilators

Live model demonstrates how to use vaginal dilators for painful sex.

Hey friends! Ever wondered how to use vaginal dilators like a pro? I just dropped a live model tutorial where I break it all down with real talk, zero shame!

This tutorial is helpful for supporting your partner who may suffer with vaginal pain during receptive intercourse. Click here to check out my fav vaginal or rectal dilators if you fan...

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6 Essential Stretches To Relieve Tight Pelvic Floor Muscles

Here are the best 6 stretches to try for pelvic pain and pelvic floor muscle tightness. Give 'em a try and let me know what you think!

Persistent pelvic floor muscle tension and tightness can feel really uncomfortable. This may contribute to or worsen pelvic floor issues such as pelvic pain, sexual pain, urinary incontinence, difficulty peeing or pooping, and sexual dysfunction.

In this video, I’m going to walk you through my favorite 6 essential yoga-inspired stretches to relie...

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So, you just finished. Congrats. Now what?

⭐ The Existential Crisis Hits – You’re staring at the ceiling, wondering why you just spent 30 minutes searching for that one specific video. Deep breath. You’re not alone.

⭐ Guilt? Regret? Indifference? – Maybe you feel a little weird, maybe you feel amazing. Either way, it’s just your brain resetting from all those nourishing neuro-chemicals and hormones. Ride the wave.

⭐ Use the Clarity Wisely View Post

3 Simple Strategies to Enhance Sexual Pleasure

Quick finish? No shame in that. But if it’s distressing, you can take control. Get curious, experiment, and finish on your terms.

Having a quick drawer reflex during sex doesn’t have to be a downer. Some men intentionally come quickly and enjoy the ride, while others (or their partners) find it distressing. Many of us have been taught that ejaculation = the end of sexy time… but where did that idea even come from? Why does coming have to mean the fun is over? Most importantly...

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Time to pick our next Live Book Club Date 📅

Time to pick our next Live Book Club date 📚💖

Let’s get those reading glasses on and dive into a new chapter! But first, we gotta choose the perfect time.

Vote below on which date works best for you- see you there bookworms 💋 🐛

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FOMO? I’ve Got You—Watch the Replay on G-Spot & Squirting

Hey amazing fans! In case you missed our orgasmic livestream book club sesh, here's the replay to watch for your viewing pleasure. 😜

...over and over and over again! 😜

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Join Me—Livestream Book Club Today!📚

Our third book club is happening today, March 20 at 5PM ET. Who's going to be there?! 💋

The chapter you amazing members voted for the most is G-Spots, Female Ejaculation Squirting 

➡️ Here is the link to join: https://vimeo.com/event/4995836/a5120d9bc7

To make the most of our time together, I encourage you to come ready with at least one ...

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