Length: 25 Minutes of Breathing + 10 minute meditation
Rounds: 5
Breath retentions: Inhale + Exhale 1:30-2:30
Breathing type: diagphragmatic + 2 part inhale 1 part exhale (activating breath)
intention: A morning sessions with activating and calming breathing, exhale and inhale holds.
A developer (community member) is starting to create a Breathe With Sandy app for our community. The idea is to bring everything together in one place, my YouTube content, all the Patreon exclusive sessions, courses, trainings and more, in a way that feels simple and organized.
A lot of you have shared that Patreon is missing certain features, so I would love to hear from you. What would you like this app to include? Things like playlists, filters by length or style, offline mode, a spa...
2025-09-03 11:00:14 +0000 UTC View PostNext event for those of you who will be in Mallorca this month is on the 24th.
More info here
https://momence.com/Sadhana-Works/Sangha-%26-Breath-by-Sandy-/120748005
Much love,
Sandy
2025-08-11 09:22:55 +0000 UTC View Post
This is one of the longest journeys that I have shared here on Patreon. And just like in the Deep Tension Release video, this is a deep one, lying down is recommended. I really enjoy these activating sessions, however they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always listening to the body.
Length: &...
2025-07-31 15:00:15 +0000 UTC View Post
This is a deep one, lying down is recommended. Really enjoy these tension relief sessions but they are not for everyone. If you have a very sensitive nervous system and react very strongly to these open mouth breathing sessions, you can try in/out through the nose or just skip this session. Always listening to the body.
This powerful 40 minute session uses active, conscious breathing In/out through the mouth to intentionally tap into the sympathetic nervous system, the part of us that ...
2025-07-14 16:00:17 +0000 UTC View Post
Length: 10 Minutes of Breathing
Rounds: 5
Breath holds: Inhale + Exhale
Breath retentions: :30 I 1:00
Breathing type: Power breathing + Breath of Fire
intention: For a quick energy reset
I'm excited to share this exclusive 1 hour breathwork journey with you here on Patreon, filmed and recorded during my recent Summer Solstice workshop in Mallorca.
We had a beautiful time coming together for this 2 hour event, joined by people from all over the world. I truly hope some of you can make it to one of our future gatherings on this magical island.
For this session, I teamed up with Hernan Livolsi, a talented and well-known musician here in Mallorca, to ...
2025-06-25 15:00:13 +0000 UTC View Post
Length: 20 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath holds: Exhale
Breath retentions: 1:30 | 1:45 | 2:00 | 2:15
Breathing type: Inhale through nose exhale through mouth
intention: To do before anytime you need to focus
Thank you for all who joined this live improvised journey that Alex King Harris and I took you on. It was a beautiful ex...
2025-06-09 18:56:48 +0000 UTC View Post
I REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose to activate and go a bit deeper if you feel good by switching to mouth breathing.
Length: 30 minutes of Breathing + 20 minutes of meditation
Rounds: 4
Breath retentions: 1:00 I 1:30 I 1:45...
2025-05-17 07:17:07 +0000 UTC View Post
Length: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Holds:
Type: Exhale
Duration: :35 I :45 I 1:30 I 2:00 I 2:30
Breathing Style: Box breathing, extended exhales, 2 part inhale 1 part exhale, power breathing, bhast...
2025-04-30 14:10:24 +0000 UTC View Post
Length: 30 minutes of Breathing + 15 minute meditation
Rounds: 8
Breath Holds:
Type: Exhale + Inhale
Duration: Exhale: 45 sec- 1:30 | Inhale: 1 min - 2 min
Breathing Style: Bhastrika + Breath of Fire
When to Use:<...
2025-04-16 13:55:06 +0000 UTC View Post
One of my favorites for letting go of tension and stress always leading to beautiful deep meditations. Each round the breathing time increases by one minute with the 5th round being 5 minutes of powerful breathing.
Length: 30 Minutes of Breathing + 20 Minute Meditation
Rounds: 5
Breath Holds: Exhale
Type: Exhale
<... 2025-03-25 15:40:33 +0000 UTC View Post
One of my favorite sessions so far. I hope you enjoy the session my friends.
Length: 30 Minutes of Breathing + 15 Minute Meditation
Rounds: 6
Breath Holds: Exhale
Type: Exhale
Duration: 1:00 | 1:30 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: 2025-03-04 16:40:31 +0000 UTC View Post
Here is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.
Length: 30 Minutes of Breathing + 30 Minute Meditation
Rounds: 5
Breath Holds: 5
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15
READ FIRST
Welcome to this years first 1 hour journey of the breath. I really enjoyed creating this one, I combined 5 different pieces of music to help make it feel more like a journey, each track having their own energy and emotions to help guide us to where we need to go in that moment. We rented out a beautiful yoga studio in a village nearby to hold space for this experience. And the icing on the cake was my daughter crawling over to me during the end of the meditation while I was i...
2025-01-28 16:00:00 +0000 UTC View Post
Length: 25 Minutes of Breathing + 13 Minute Meditation
Rounds: 6
Breath Holds:
Type: Inhale holds first 3 rounds, then the rest exhale retentions
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30
Breathing Style: 3 powerful inhales 1 powerful exhale.
... 2025-01-06 21:10:29 +0000 UTC View Post
LInk to the shorter youtube version with instructions on Ujjayi breathing https://youtu.be/Ivy5Epo4w-Q?si=j3SsgrNkZUHFku5T
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 4
Breath Holds:
Type: Exhale
<... 2024-12-18 12:46:31 +0000 UTC View Post
Here is the youtube 3 round version where I speak more about why we would want to practice a style like this from time to time. https://youtu.be/-FGqW3bG3oo?si=Ym6AkeLpJm3kMMpF
Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
<... 2024-12-04 20:15:06 +0000 UTC View PostHello, my friends,
I’ve received several messages and comments about the frustration with Patreon’s new auto-play feature. While I understand they want users to spend more time on their app, as a paid member, you should have the option to turn it off.
It’s especially frustrating if you’re using my content for sleep or meditation, where you fall asleep, only to suddenly hear my voice saying, “allllllllright.” Nobody wants that. My apologies.
<... 2024-11-30 19:28:53 +0000 UTC View PostLength: 33 Minutes of Breathing + 19 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Duration: 1 Min | 1:30 | 1:30 | 2:00 | 2:00 | 2:15 | 2:30 | 2:30
Breathing Style: Psychedelic Breathing + Sufi Breathing
When t...
2024-11-22 14:43:44 +0000 UTC View PostLength: 15 Minutes of Breathing + 10 Minutes of Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Inhale through nose exhale through mouth
When to Use: Anytime
2024-11-22 14:32:48 +0000 UTC View PostLength: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
Type: Exhale
Duration: 1:30 | 1:45 | 2:00 | 2:00 | 2:15
Breathing Style: Inhale through mouth exhale through mouth
When to Use: Morning
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morn...
2024-11-22 08:09:41 +0000 UTC View Post
Length: 15 + 5 Minute Meditation
Rounds: 3
Breath Holds:
Type: Exhale
Duration: 1:40 I 2:00 I 2:30
Breathing Style: Controlled hyperventilation in/out through mouth
When to Use: Anytime of the day
Length: 35 + 20 Minute Meditation
Rounds: 7
Breath Holds:
Type: Exhale
Duration: 1:00 I 1:30 I 1:45 | 2:00 | 2:00 | 2:15 | 1:15
Breathing Style: 3 techniques; diaphragmatic, connected in/out mouth, extended exhales
When to Use: 2024-11-18 18:32:52 +0000 UTC View Post
Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00
If you can’t hold your breath for the full duration, you can either take a small sip of air and exhale, continuing to hold and s...
2024-11-05 05:00:04 +0000 UTC View Post
This version has a guided meditation at the end of the journey. If you would like to go right into the meditation without me guiding a meditation, I have also uploaded an audio version without the guided meditation.
Length: 55 minutes of breathing + 30 Minute Meditation
Rounds: 8
Breath Holds:
Type: Exhale
Durati...
2024-11-05 05:00:04 +0000 UTC View PostIn this 30-minute Yoga Nidra session, we dive into a place of deep relaxation while staying fully conscious (its more than okay if you fall asleep). Yoga Nidra, also known as “yogic sleep,” or as Andrew Huberman calls it 'Non-Sleep Deep Rest' NSDR, and its a powerful practice that allows you to access a deeply restful state, similar to sleep, but while still being awake and aware. The idea is to guide you into these slow brainwave states where your body can truly let go.
Throughou...
2024-10-19 13:38:22 +0000 UTC View Post
Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
Type: Exhale
Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morn...
2024-10-06 04:44:04 +0000 UTC View Post