Meditate to raise awareness in your body π₯
Added 2023-10-06 18:43:23 +0000 UTCMany of us often feel tired and exhausted without even knowing why. The problem is often tension in our bodies created by the mind thru worrying/anger/fear about the future or the past. When we raise our awareness thru meditation, we can relax into this stiffness and breathe it away.
Happy weekend everyone π β€οΈ
Comments
Happy weekend
Michael Downs
2023-10-07 12:53:25 +0000 UTCIβm addicted to your meditations. Please never stop β€οΈβ€οΈπππππ
Tom Bombadil
2023-10-07 07:15:46 +0000 UTCJust watching you is relaxing.
Deedubya
2023-10-06 19:16:33 +0000 UTC
