Dr. Susie Gronski - Doctor of Physical Therapy

A Love Letter 💌

Hey, everyone! Hope you’re having a great Monday. 💛

I’m working on a little Valentine’s Day project and need your help! I’d love for you to share your most WTF or Aha! moments about sex or pelvic health—those surprises, realizations, or jaw-dropping facts that changed the way you see things. 🤯

I’ll be crafting a special love letter to share with you all on February 14th, and I want to fill it with your stories, insights, ...

Pelvic Health Fri-Yay!

Many of you are seasoned pelvic floor pros, so breathing exercises might not be new, but a refresher never hurts!

In this short video, I break down the connection between your breath and pelvic floor muscles. Understanding this link can help release tension, improve bladder and bowel function, and even enhance sexual pleasure. After watching, hit pause and give this mindful breathing exercise a try. Then, drop a comment to share your experience—what did you notice? I’d love to hear!...

Just the Tip: Sex Tip Tuesday 😜

Hey, Friends! 👋  I'm trying out something new—every Tuesday I'll be sharing a Sex Tip with you! Share in the comments which tips you’d love to learn more about! Have a pelvi-rrific Tuesday!

7-Day Self Love Challenge

Hey Fabulous Members! It’s the month of love and it would be great for you to join me on a 7-day self love challenge. I listed a few activities and affirmations you can practice over the week. Let me know how it goes—or if you have a different activity to share drop it below! 😘

I’m Back! Let’s Catch Up! 🎉

Hey, Patrons! I’m officially back from my silent meditation retreat and feeling so refreshed and inspired. Thank you so much for your patience while I was offline—I missed you all!

Over the past two weeks, you’ve had some exciting new content to explore. I’d love to hear your thoughts:

❓Did you discover anything surprising about your pelvic anatomy?
❓How did trying out the massage techniques feel for you? Any aha moments?
❓Have the post-pee dribble tips made a ...

When your crotch bothers you—Give this a try!

Hey, Nature Lovers!🌲 I’m out hiking in the woods when my crotch decides it wants to have a little chat with me.

Hey, Nature Lovers!🌲

I’m out hiking in the woods when my crotch decides it wants to have a little chat with me. 😏 You know, the “I need some attention” kind of chat. So, what’s a pelvic health pro to do? I find myself the perfect tree, grab hold, and squat it out.

This stretch? Ass to leaves. There’s noth...

Help Decide Our Next Tutorial! 🌟

Hey there, amazing members! 🎉

I’m gearing up to create another exclusive tutorial and I want you to decide what comes next! Here’s what we’re considering:

1️⃣ How to Master the Penis Pump
 A step-by-step live demo to help you confidently use a penis pump, covering all the tips, tricks, and best practices for safe and optimal results.

2️⃣ Penile Implant: Live Interview & Demo
&nb...

A Twist to Relax Your Pelvic Floor

Hey there, lovely humans!

Let’s take a moment to show some love to your pelvis. This gentle stretch is a game-changer for loosening up tight hip rotators, easing tension in your torso and lower back, and giving those pelvic nerves some sweet mobility. Ready to give it a try?

How to Do It:
1. Lie down on your back and get cozy.
2. Pull one knee towards your chest.
3. Use your opposite hand to gently guide your knee...

🎉 It’s Here: Your Pelvic Floor Massage Tutorial! 🎥

The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE! 🎉

The wait is over! The “How to Give Yourself a Pelvic Floor Massage” tutorial is officially LIVE!

This exclusive video focuses on massaging the superficial pelvic floor muscles that connect to the penis and pelvis—areas that play a big role in sexual function, pleasure, and overall pelvic health. Whether y...

An Anatomy Lesson Before You Get Down With A Pelvic Floor Massage 🧠

Hey there, my wonderful members! 👋

Have you ever wondered what makes the male perineum such a unique and sensitive area? Let me introduce you to the neuroanatomy of the male perineum—a intricate network of nerves that not only contributes to sexual function but also to comfort and overall well-being.

Take a look at this detailed diagram of the perineal region. This is your body’s nerve superhighway, featuring key players like:

• The...

💦 Tired of Dribbling After You Pee? Pelvic Floor Fixes with Dr. Susie Gronski

Leaking after peeing? 🤔 Watch this exclusive members-only video to uncover the why and what you can do about it! 💡💬

Tired of dribbling after you pee? 🚻 It’s more common than you think! Post-void dribble can happen when urine gets “stuck” in the urethra or due to factors like an enlarged prostate (BPH), weak pelvic floor muscles, or even restrictive clothing. The good news? There are fixes! 💪 Learn how your pelvic floor muscles—like the bulbospongiosus—can help s...

🎉 The Votes Are In! Our Next Book Club Chapter is…

📖 The Prostate & Male Pelvic Underground!

Hey there, book clubbers! 🥳 You’ve spoken, and I’m thrilled to announce that we’ll be diving into The Prostate & Male Pelvic Underground for our next book club session.

🗓 Mark your calendars for February 13, 2025!

📍 Time: 5:15 - 5:45 PM ET

💬 Where: Right here on our anonymous livestr...

🔐 Unlocking the Basics: Pelvic Floor Anatomy & Muscle Mapping (LIVE DEMO)

This step-by-step guide combines detailed pelvic floor anatomy with a LIVE demonstration to help you map out your pelvic floor muscles.

You peen-irrific members have spoken loud and clear! 🎉 Before diving into next week’s tutorial on how to do a pelvic floor massage on yourself, it’s crucial to start with the basics.

In this video, I break down:

• What the pelvic floor muscles are

• Their essential functions...

  2025-01-20 15:57:00 +0000 UTC View Post