Dr. Susie Gronski - Doctor of Physical Therapy

It's Pelvic Floor Chill Time 😌

Hey friends! Today, I’m sharing one of my favorite restorative postures to relax the pelvic floor and connect with your body. This pose is all about comfort, relaxation, and giving your body the space it needs to unwind.

Here’s how to do it:

Start by sitting with your back facing a bolster (or a stack of pillows). Slowly lower yourself down to rest your back on top of the bolster. Bring your feet together so the soles of your feet touch, allowing your knees to...

Join Me For a Book Club Sesh!

Hey, Pelvi-rrific Members! Your vote was heard loud and clear. Our very first livestream book club session will kick off on January 7, 2025, at 4PM ET (20-30 min).

We’ll be diving into the book Guide To Getting It On by Paul Joannides — a book where the chapters can be read in any order. Each month, I�...

Let’s Spice Things Up! 🍳🔥

Social media isn’t exactly a fan of the words sex, penis, vagina, or anything remotely fun, so they slap on the ol’ shadowban faster than you can say “spicy content.”

Over the holidays, I decided to get a little creative—because why not turn your kitchen into a steamy opportunity for connection?

Enter: sexual simmering—an activity to keep your sexual appetite on a slow burn, hungry for more. 🥵 Think of it as for...

Sit or Stand? The Best Peeing Posture for Men

Is Sitting Better Than Standing to Pee? Here’s What You Need to Know! 🚹💦 In this video, we’re breaking down the age-old debate: Should men

Is Sitting Better Than Standing to Pee? Here’s What You Need to Know! 🚹💦

In this video, we’re breaking down the age-old debate: Should men sit or stand to pee? From prostate health to personal preferences, I’ll share what the research says, plus tips for choosing what works best for you. Spoiler ...

Spreading Positive Penis Cheer!

Hey there, amazing community!

As we cozy up for the holidays, let’s talk about a topic that often gets tangled in societal myths: penis size. There’s so much pressure around this one body part, but it’s time we approach this with some sex-positive, shame-free real talk.

Here’s the truth: penis size is just one small (pun intended 😉) part of intimacy. Research and lived experiences show that for many people—especially in long-term relationships—emotional closeness an...

📣 Choose Your Book Club Date & Time!

Hey, Friends! I'm excited to see so many you ready to get down with a book club. Let me know what date and time works best for you to attend a livestream book club sesh!
(Approx. 20-30 min)

When Things Rise Unexpectedly: Pelvic Exam Edition

Amazing Members! Thanks to your votes, the next exclusive Patreon-only video, Erection During a Pelvic Exam, is coming your way on December 30th. 😁🍆

Understanding Penile Pain and Relief Techniques

Relieve 🦑 penis pain with these 2 techniques!

Penile pain can stem from irritation of the dorsal nerve, which is a branch of the Pudendal nerve of sacral spinal nerve roots 2,3 and 4. This nerve travels through pelvic floor muscle and connective tissues and can become crabby for a variety of reasons. To alleviate pain, specific massage techniques can be explored. One technique involves gently drawing tissue towards the penis, while another focuses on mobilizing the nerve with finger ...

Let’s Get It On…with a Book Club? 😉📚

I’m thinking about starting a monthly book club exclusively for Enthusiast and VIP Patreon members! Each month, we’d dive into selected chapters from The Guide to Getting It On—a fun, educational, and eye-opening exploration of sexuality and relationships.

You’ll get to vote on the chapters we’ll dissect and join me for a livestrea...

Hey, Patrons! What video do you want to see next?

As members, you get to help shape the content I create! Let me know your vote and what you’d love to see next.

Talking About Sex Will Change the World 🌏

Five years ago, I began my journey to become an AASECT Certified Sexuality Counselor and Educator, and it has been one of the most rewarding experiences of my life—both personally and professionally.

I love creating a space where I can talk openly and honestly about sexuality with my patients. For so many of us, fears and anxieties around sex get bottled up, creating significant distress and angst in our lives. But when we start talking about it, everything changes.

Sallie Foley...

This Is Essential For Sexual Health

Y’all are getting exclusive footage of my power pose! That’s right—31 lbs (14 kg) in each hand. 💪🏼 Strength training and aerobic exercise are hands down the best treatments for boosting and optimizing sexual health, tackling issues like low desire, erectile dysfunction, and orgasm quality. How do you like to stay active and get your fitness on? Comment below. 👇

Buh-Bye Butthole Drama 👋

I'm crack-ing up over here because I just received a sample of this anything butt balm and their tagline is "from bad ass to badass". This product helps to sooth and prevent butt hole drama. This can definitely help with soothe discomfort from dry skin, anal fissures and pesky hemorrhoids.

It may even feel nice to use for some anal play just remeber that oil based lubricant or lotions should never be used with condoms as this could cause the condom to...

Ease pelvic tension with this stretch!

This is one of my yummiest stretches to mobilize the pelvic nerves and ease pelvic floor muscle tension. Try it with me!

This is one of my yummiest stretches to mobilize the pelvic nerves and ease pelvic floor muscle tension. Some you might recognize this as the "Frog" pose. Try it out and let me know what you think in the comments below .👇

Set Up:

• Begin on all fours with your wrists under your shoulders and knees under your hips.

• Slowly wid...

Guide To Getting It On

Taking a quick break to say 👋 to my Patrons in between patient care. Tuesdays are busy clinic days for me. As you know, I'm not shy to talk about sex with my patients and my bookshelf just screams SEX! Like this book by Paul Joannides, PsyD called Guide To Getting It On. It is THE go-to reference for all things sex. From hand jobs to herpes, this book has it all!

🎉 Join Me for an Exclusive LIVE Hangout! 🎉

Mark your calendars! This Friday, December 20th at 12:00 PM EST, I’m hosting a special LIVE event just for my VIP Private Parts Insider community.

✨ What’s in store?

• Exclusive access to hang out with me in real time.

• A chance to ask your burning questions and connect in a supportive, no-judgment space.

• Fun, laughs, and real talk about pelvic and sexual health!

🛑 Spots are limited...