Dr. Susie Gronski - Doctor of Physical Therapy

Happy Pelvic Fri-YAY, Babes!

Tight hips can mess with pelvic floor function and pleasure. Try this Figure 4 stretch to reset, release, and breathe a little deeper.

This week, we’re showing some love to your hips and pelvic floor with a Figure 4 Stretch including a lower body rotation. This movement snack releases tension, increases mobility, and gives your pelvic floor some room to breathe.

Why it matters:

• Tight hips can mess with your pelvic floor and pleasure.
• This stretch helps ...

Perianal Massage 101: Soothe Pain + Prep for Play (Live Demo)

Want to learn how to ease anal pain and set the stage for more pleasurable experiences back there? This exclusive video walks you through the basics of perianal massage—including when, why, and how to do it—plus a live demo so you can follow along with confidence.

Whether you're managing pelvic floor tightness, dealing with discomfort, or curious about exploring anal play with more ease, this technique is a game-changer. Watch, learn, and take it at your own pace.

Backdoor play 🍑

So You’re Anal-Curious? Let’s Talk About Easing Into It 🤔

Anal play sounds hot… until it doesn’t. The nerves, the mystery, the “what if I poop?” panic, it’s a lot.

But(t) it doesn’t have to be. If you’re curious about backdoor fun, here’s the good news: it’s possible to explore a booty hole in a way that’s pleasurable, consensual, and not a memory that will haunt you forever.

Here’s how to ease into it:

...

Sex Tip Tuesday

Do you communicate enough with your partner during and after sex?

Being respectful, communicative, and generous in bed? That’s real masculinity. Lead with compassion, not conquest.

Here’s some questions I’d like to put out to the community:

❤️ What helps you feel safe and comfortable during intimacy?
❤️ Are there any rituals/habits that help you reset after sex?

Let me know in the comments! x

Accidentally busted mid therapy?! 😲💦

No touch, no warning… and still an oops? 😳💦 Spontaneous ejaculation is real, and we’re unpacking the chaos 👀🧠

Let’s talk about something rare, awkward, and real: spontaneous ejaculation without the sexy feelings or arousal. Yup, it can happen even in a pelvic floor therapy session.

No, this isn’t a joke or fanfic. Spontaneous ejaculation can be linked to things like neurological conditions, stress responses, body wiring, and sometimes just… unexplained b...

🎧 Take Your Pelvic Floor for a Ride – The Elevator Exercise

If you’ve been told to “do your Kegels” but still feel confused, tight, or downright frustrated… you’re not alone. Pelvic floor training isn’t about clenching harder or holding longer. It’s about coordination, control, and yes, learning how to let go.

I’ve recorded a short guided audio practice walking you through a pelvic floor muscle coordination drill, often called the “elevator exercise.” It’s a breath-based, body-aware way to explore graded engagement and rele...

A Handy Tool for Hands-Free Play (Literally)

Ever wish your stroker could sync with your favorite content or move on its own? The Handy is a hands-free automatic stroker, check it out!

Ever wish your stroker could sync with your favorite content or move on its own?

The Handy is a hands-free device that grips and strokes most sleeves with adjustable speed and stroke length. I’ve been testing it out so I can guide folks who may benefit from external stimulation...

Sexual Choking & Brain Damage? What You NEED to Know

Sexual Choking and Brain Damage? What You NEED to Know—Watch this video!

“Wanna get choked?” Watch this first 👀

Sexual choking is everywhere right now (thanks, Jack Harlow), but here’s the thing: It’s not really “choking”… it’s strangulation, and yeah, that hits different when you realize what’s actually going on in your body.

This video breaks it down like:
• What choking really does to your brain
• Why it feels...

Sex Tip Tuesday 💦

Have you ever tried back door action? 🚪

Here’s quick sex tip if you’re thinking about exploring anal play.

When it comes to backdoor fun, patience is your bestie. Start with external stimulation (think: rimming, gentle massage), use lots of lube (like… way more than you think), and breathe deeply to help your body relax. Tight = tense = not cute.

Are you curious to try anal? Maybe you've tried it and want to share your tips with us<...