Dan Vadnais

Dan Vadnais posts

Natural High (Session 11 of 24) – Soul Vibe | 9-Min DMT Breathwork for Emotional Clarity & Vibrational Lift - INSTRUMENTAL

🎵 Soul Vibe – 105 BPM

🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:36 Breath of Fire 2X Speed
0:55 Alkaline Breathing
1:13 Alkaline Breathing 2X Speed
1:31 Fully In
1:41 Exhale into Breath Hold
2:44 Inhale Fully In
2:56 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:16)
3:16 Breath of Fire
3:35 Breath of Fire 2X Speed
3:54 Alkaline Breathing
4:12 Alkaline Breathing 2X Speed 2025-10-13 16:15:31 +0000 UTC View Post

Natural High (Session 11 of 24) – Soul Vibe | 9-Min DMT Breathwork for Emotional Clarity & Vibrational Lift

🎵 Soul Vibe – 105 BPM

🌀 Round 2 (Start: 3:16)
3:16 Breath of Fire
3:35 Breath of Fire 2X Speed
3:54 Alkaline Breathing
4:12 Alkaline Breathing 2X Speed 2025-10-13 16:00:14 +0000 UTC View Post

Natural High (Session 10 of 24) – Eternal Nightfall | 9-Min DMT Breathwork for Deep Presence & Inner Renewal - INSTURMENTAL

🎵 Eternal Nightfall – 110 BPM

🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:09 Alkaline Breathing 2X Speed
1:27 Fully In
1:44 Exhale into Breath Hold
2:45 Inhale Fully In
2:55 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:11)
3:11 Breath of Fire
3:28 Breath of Fire 2X Speed
3:46 Alkaline Breathing
4:03 Alkaline Breathing 2X ...

2025-10-11 22:46:38 +0000 UTC View Post

Natural High (Session 10 of 24) – Eternal Nightfall | 9-Min DMT Breathwork for Deep Presence & Inner Renewal

🎵 Eternal Nightfall – 110 BPM

🌀 Round 2 (Start: 3:11)
3:11 Breath of Fire
3:28 Breath of Fire 2X Speed
3:46 Alkaline Breathing
4:03 Alkaline Breathing 2X ...

2025-10-06 16:00:18 +0000 UTC View Post

Limited Time - 50% Off Your First Month of Breathwork Beats

Hey Tribe 👋

USE CODE: 4301F

To get 50% off your first month of Breathwork Beats — ANY TIER! For deep, transformative breathwork journeys, powerful music, and guided sessions designed to help you reset, recharge, and elevate your energy.

Inside you’ll get:
🌬️ 3-round DMT-style Breathwork sessions
🎵 Exclusive music & soundscapes (not on YouTube)
🧠 Tools to release stress, boost clarity, and reach...

2025-10-06 03:47:40 +0000 UTC View Post

Natural High (Session 9 of 24) – Desert Flow | 9-Min DMT Breathwork for Grounded Energy & Inner Balance

🎵 Desert Flow Higher – 115 BPM

🌀 Round 1 (Start: 0:00)
0:16 Breath of Fire
0:33 Breath of Fire 2X Speed
0:50 Alkaline Breathing
1:06 Alkaline Breathing 2X Speed
1:23 Fully In
1:40 Exhale into Breath Hold
2:42 Inhale Fully In
2:51 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:03)
3:03 Breath of Fire
3:20 Breath of Fire 2X Speed
3:37 Alkaline Breathing
3:53 Alkaline Breathing 2X...

2025-09-29 16:00:15 +0000 UTC View Post

Natural High (Session 8 of 24) – Midnight Currents | 9-Min DMT Breathwork for Inner Clarity & Expansion (Upbeat & Hopeful)

🎵 Midnight Current – 110 BPM

🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:09 Alkaline Breathing 2X Speed
1:27 Fully In
1:45 Exhale into Breath Hold
2:45 Inhale Fully In
2:53 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:11)
3:11 Breath of Fire
3:28 Breath of Fire 2X Speed
3:46 Alkaline Breathing
4:03 Alkaline Breathing 2X S...

2025-09-22 16:00:14 +0000 UTC View Post

Natural High (Session 7 of 24) – Havana Soul | 9-Min DMT Breathwork for Inner Clarity & Expansion

🎵 Havana Soul – 115 BPM

🌀 Round 1 (Start: 0:00)
0:16 Breath of Fire
0:33 Breath of Fire 2X Speed
0:50 Alkaline Breathing
1:06 Alkaline Breathing 2X Speed
1:23 Fully In
1:35 Exhale into Breath Hold
2:41 Inhale Fully In
2:52 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:19)
3:19 Breath of Fire
3:36 Breath of Fire 2X Speed
3:53 Alkaline Breathing
4:09 Alkaline Breathing 2X Speed<...

2025-09-15 16:00:20 +0000 UTC View Post

Natural High (Session 6 of 24) – Eternal Desert | 9-Min DMT Breathwork for Inner Clarity & Expansion

🎵 Eternal Desert – 115 BPM

🌀 Round 1 (Start: 0:00)
0:16 Breath of Fire
0:33 Breath of Fire 2X Speed
0:50 Alkaline Breathing
1:06 Alkaline Breathing 2X Speed
1:23 Fully In
1:34 Exhale into Breath Hold
2:31 Inhale Fully In
2:40 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:03)
3:03 Breath of Fire
3:20 Breath of Fire 2X Speed
3:37 Alkaline Breathing
3:53 Alkaline Breathing 2X Spe...

2025-09-08 16:00:22 +0000 UTC View Post

Natural High (Session 5 of 24) – Abundance Architect | 9-Min DMT Breathwork for Wealth & Expansion

🎵 Architecting Abundance – 115 BPM

🌀 Round 1 (Start: 0:00)
0:14 Breath of Fire
0:31 Breath of Fire 2X Speed
0:47 Alkaline Breathing
1:04 Alkaline Breathing 2X Speed
1:21 Fully In
1:37 Exhale into Breath Hold
2:45 Inhale Fully In
3:01 Exhale Return to Normal Breathing

🌀 Round 2 (Start: 3:18)
3:18 Breath of Fire
3:35 Breath of Fire 2X Speed
3:51 Alkaline Breathing
4:08 Alkaline Breathin...

2025-09-01 16:00:29 +0000 UTC View Post

Natural High (Session 4 of 24) – The Valley | 9-Min DMT Breathwork for Inner Depth & Renewal

🎵 The Valley – 100 BPM

🌀 Round 1 (Start: 0:00)
0:18 Breath of Fire
0:38 Breath of Fire 2X Speed
0:57 Alkaline Breathing
1:16 Alkaline Breathing 2X Speed
1:36 Fully In
1:47 Exhale into Breath Hold

🌀 Round 2 (Start: 3:11)
3:11 Breath of Fire
3:31 Breath of Fire 2X Speed
3:50 Alkaline Breathing
4:09 Alkaline Breathing 2X Speed
4:29 Fully In
4:40 Exhale into Breath Hold

🌀...

2025-08-25 16:00:15 +0000 UTC View Post

Natural High (Session 4 of 24) – Entanglement | 8-Min DMT Breathwork to Invite New Possibilities - INSTRUMENTAL

🎵 Entanglement – 110 BPM 🌀 Round 1 (Start: 0:00) 0:17 Breath of Fire 0:34 Breath of Fire 2X Speed 0:52 Alkaline Breathing 1:09 Alkaline Br
🎵 Entanglement – 110 BPM
🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:09 Alkaline Breathing 2X Speed
1:27 Fully In
1:35 Exhale into Breath Hold
2:28 Inhale Fully In
2:36 Exhale Return to Normal Breathing
🌀 2025-08-18 16:00:15 +0000 UTC View Post

Natural High (Session 3 of 24) – Entanglement | 8-Min DMT Breathwork to Invite New Possibilities

🎵 Entanglement – 110 BPM
🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:09 Alkaline Breathing 2X Speed
1:27 Fully In
1:35 Exhale into Breath Hold
2:28 Inhale Fully In
2:36 Exhale Return to Normal Breathing
🌀 Round 2 (Start: 2:54)
2:54 Breath of Fire
3:11 Breath of Fire 2X Speed
3:29 Alkaline Breathing
3:46 Alkaline Breathing 2X Speed
4:04 ...
2025-08-18 16:00:14 +0000 UTC View Post

Natural High (Session 2 of 24) – Conscious Courtship | 9-Min DMT Breathwork for Soulful Attraction (Instrumental)

🎵 Conscious Courtship – 105 BPM
🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:36 Breath of Fire 2X Speed
0:54 Alkaline Breathing
1:13 Alkaline Breathing 2X Speed
1:31 Fully In
1:42 Exhale into Breath Hold
2:54 Inhale Fully In
2:57 Exhale Return to Normal Breathing
🌀 Round 2 (Start: 3:03)
3:03 Breath of Fire
3:22 Breath of Fire 2X Speed
3:40 Alkaline Breathing
3:59 Alkaline Breathing 2X Speed 2025-08-11 16:15:02 +0000 UTC View Post

Natural High (Session 2 of 24) – Conscious Courtship | 9-Min DMT Breathwork for Soulful Attraction

Structure: 3 rounds — Breath of Fire, Breath of Fire 2X Speed, Alkaline Breathing, Alkaline Breathing 2X Speed, Fully In, Exhale into Breath Hold, and a Full Inhale before returning to normal breathing.
🌀 Session 2 of 24 – Conscious Courtship
3 Rounds | Breath of Fire + Alkaline Breathing | Guided with rhythmic cues & music
Benefits:
– Deepen connection to self & others
– Open the heart & calm the m...
2025-08-11 16:00:23 +0000 UTC View Post

[Natural High!] Future Presence 110 BPM - 3 Rounds - Instrumental

🎵 Future Presence – 110 BPM
🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:10 Alkaline Breathing 2X Speed
1:27 Fully In
1:38 Exhale into Breath Hold
2:38 Inhale Fully In
2:46 Exhale Return to Normal Breathing
🌀 Round 2 (Start: 2:54)
2:54 Breath of Fire
3:11 Breath of Fire 2X Speed
3:29 Alkaline Breathing
3:47 Alkaline Breathing 2X Speed
4:...
2025-08-04 03:37:45 +0000 UTC View Post

Natural High (Session 1 of 24) – Future Presence | 8-Min DMT Breathwork for Energy & Focus

🎵 Future Presence – 110 BPM
🌀 Round 1 (Start: 0:00)
0:17 Breath of Fire
0:34 Breath of Fire 2X Speed
0:52 Alkaline Breathing
1:10 Alkaline Breathing 2X Speed
1:27 Fully In
1:38 Exhale into Breath Hold
2:38 Inhale Fully In
2:46 Exhale Return to Normal Breathing
🌀 Round 2 (Start: 2:54)
2:54 Breath of Fire
3:11 Breath of Fire 2X Speed
3:29 Alkaline Breathing
3:47 Alkaline Breathing 2X Speed
4:...
2025-08-04 03:33:42 +0000 UTC View Post

Heal Your Inner Child – A Breathwork Journey Back to the Heart

Join Gio in this heart-opening breathwork journey to reconnect with your inner child. Set in the quiet beauty of nature, this guided session gently supports you in releasing emotional weight, softening the armor, and returning to the innocence, curiosity, and joy within.
Through conscious breathing, music, and stillness—you’ll create space for healing, remembrance, and reconnection.
Use this session when you feel:
• Disconnected from joy
• Emotionally blocked or over...
2025-06-19 16:00:16 +0000 UTC View Post

1 Breath. Pure Gratitude. Power Breathing w/ Gio in Snowy Ontario

Join Gio for a powerful mouth-to-mouth gratitude breathwork session deep in the snowy woods of Ontario. This guided practice is designed to help you clear mental fog, release emotional tension, and drop fully into presence—with nothing but the cold air and your breath.
🌬️ Technique: In through the mouth, out through the mouth
🌲 Setting: Frozen forest silence, raw nature energy
🌀 Focus...
2025-06-09 16:00:15 +0000 UTC View Post

Major Community Milestone!

It started with an Alkaline Breath. No plan, no goal…just a handpan, a mic, and the music in me. This wasn’t about views or business. I just shared what made me feel great, and somehow, a whole community was born. You found this. You pressed play. And I’m grateful beyond words. 🙏🏻
2025-05-27 18:18:06 +0000 UTC View Post

Soltara - Instrumental

Soltara Timestamps – 60, 80, 100 Second Holds
Round 1
:37 Skull Illuminating Kriya
:55 2X Speed
1:14 ALKALINE
1:33 2X Speed
2:06 EXHALE HOLD STARTS
3:06 RECOVERY BREATH IN (60s after 2:06)
Round 2
3:43 Skull Illuminating Kriya
4:01 2X Speed
4:20 ALKALINE
4:39 2X Speed
5:12 EXHALE HOLD STARTS
6:32 RECOVERY BREATH IN (80s after 5:12)
2025-05-18 03:47:07 +0000 UTC View Post

Future Self Activation | Elemental Rhythm Breathwork in the Snowy Forest

Description:
Join Gio in the serene snowy forests of Ontario, Canada for a powerful Elemental Rhythm breathwork session. Surrounded by nature’s stillness, Gio guides you through the four elemental breaths—Earth, Water, Air, and Fire—to awaken clarity, focus, and connection to your Future Self. This immersive journey is designed to ground your body, elevate your emotions, sharpen your vision, and ignite your inner drive. Breathe deep, reconnect with your esse...
2025-05-05 04:56:57 +0000 UTC View Post

Michael "Nothing But Ritual" - (Zenshred 3 Rounds)

0:48 Breath of Fire
1:20 Shamanic Breathing
1:52 full breath in
2:11 exhale and hold
3:13 Inhale
4:00 Breath Of Fire
4:32 Shamanic
5:05 Inhale Fully
5:22 Exhale Retention
7:11 Breath of Fire
7:43 Shamanic
8:16 Inhale
8:33 Exhale hold
Tao Reading Verse 33
"Knowing others is wisdom;
Knowing the self is enlightenment.
2025-05-01 16:10:55 +0000 UTC View Post

From Stuck to Shredded: Michael’s Zen Shred Journey

A few months ago, Michael felt like just another guy struggling to keep up in a Breathwork session—low energy, carrying extra weight, and feeling disconnected. But he made a decision. He leaned fully into the Zen Shred protocol and everything changed.
Fast forward to now—he’s a shredded yogi, radiating presence, confidence, and clarity. He’s in the best shape of his life, and more importantly, deeply aligned with his purpose.
You’ll be seeing a lot more of Michael soon�...
2025-04-14 02:00:09 +0000 UTC View Post

Greta - Serpentina Rising (3 Rounds)

Serpentina Breathwork Session
Total Rounds: 3
Breathing Styles: Nose-Only Power Breathing, Holotropic Breathing, 2x Speed, Shamanic Breathing
Breath Holds: 60 seconds each
Round 1:
0:00 - 0:38 - Intro
0:38 - 0:59 - Nose-Only Power Breathing
0:59 - 1:19 - Ho...
2025-04-13 16:00:00 +0000 UTC View Post

Greta - Watching It (3 Rounds)

Watching It - Breathwork Session
Total Rounds: 3
Breathing Styles: Breath Of Fire, Alkaline, Holotropic Breathing, Holotropic (2x Speed)
Breath Holds: 50 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath Of Fire
1:04 - 1:19 - Alk...
2025-04-07 03:30:23 +0000 UTC View Post

UK Vibes - (No Words)

UK Vibes Breathwork Session
Total Rounds: 3
Breathing Styles: Breath of Fire, Alkaline Breathing (Normal and 2x Speeds)
Breath Holds: 55 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath of Fire (Constant Speed)
1:04 - 1:20 - Alk...
2025-04-06 16:00:00 +0000 UTC View Post

UK Vibes - Breathwork Breakthrough with Greta (3 Rounds)

UK Vibes Breathwork Session
Total Rounds: 3
Breathing Styles: Breath of Fire, Alkaline Breathing (Normal and 2x Speeds)
Breath Holds: 55 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath of Fire (Constant Speed)
1:04 - 1:20 - Alk...
2025-04-03 06:15:37 +0000 UTC View Post

Greta: Watching It - Instrumental

2025-04-01 02:03:33 +0000 UTC View Post

Greta Watching It: 3 Rounds of Fire & Holotropic Breathwork

Watching It - Breathwork Session
Total Rounds: 3
Breathing Styles: Breath Of Fire, Alkaline, Holotropic Breathing, Holotropic (2x Speed)
Breath Holds: 50 seconds each
Round 1:
0:00 - 0:32 - Intro
0:32 - 1:04 - Breath Of Fire
1:04 - 1:19 - Alk...
2025-04-01 01:59:07 +0000 UTC View Post

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