Hello patrons! New video today is:
20 Min No Kneeling Gentle Yoga Stretch for Flexibility & Relaxation
In this 20 minute gentle yoga stretch practice, there are NO kneeling poses or poses on all fours. We do seated and supine yoga stretches to improve flexibility and promote relaxation. We end with 2 minutes of Savasana music and you may stay for as long as you like.
Here's your link when you're ready:
Hello patrons!
The first yoga video with my husband David is live!
45 Min Vinyasa Yoga | Full Body Yoga Flow for Strength & Flexibility
This yoga video is a 45-minute vinyasa yoga class for strong beginners & intermediate students. In this yoga flow practice, we work on total body strength and flexibility. We start in mountain pose, flow through a standing sequence, and practice our seated and supine poses & stretches. We end with a few minutes of Sav...
NEW VIDEO: Yoga Upload Update from Maris: My Health, New Videos, & 100k Subs!
In this video, I share some important news with you about my health and I give an update about new yoga videos and what to expect from Yoga Upload in the coming months. Timestamps are in the description box of the YouTube video so you can see the topics discussed. Thanks for watching and please leave a comment below. I would love to hear from you. :)
2022-07-14 15:31:00 +0000 UTC View Post
Hello yogis! Have you tried this yet? This video just reached 100k views on YouTube! This is one of my personal favorites because I love backbends and hip openers. In this class, we work towards a peak pose where we do both. :)
Click below for the class: 60-Minute Intermediate Vinyasa Yoga ✨ King Pigeon Peak Pose (Full Body Yoga Flow) https://youtu.be/Jn_KQFW7oGI
👉 Recommended for...
2022-07-07 14:01:03 +0000 UTC View PostHello patrons! Happy month of July! Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works.
1) Go to 2022-07-01 14:01:05 +0000 UTC View Post
Hello yogis! Excited to share my latest yoga challenge with you. :)
JULY YOGA CHALLENGE:
14-DAY MORNING & EVENING YOGA CHALLENGE (10-20 Mins)
Start and end your day right with yoga practice. Each day will have a morning class and an evening class. All videos are 10-20 minutes. Some classes are not labeled morning or evening; but these are appropriate for this challenge and will help you wake up in the morning and wind down in the evening.
This is an exclusive yoga ...
2022-06-30 20:57:35 +0000 UTC View Post
Hello yogis! Here's the new challenge for the month of June:
30-DAY INTERMEDIATE VINYASA YOGA CHALLENGE (45-60 Mins)
This is for you vinyasa-loving intermediate yogis! Commit to stepping on your mat for 30 days straight for a stronger body and calmer mind.
Each yoga flow class is 45-60 minutes and appropriate for intermediate yoga students with no injuries. Some intermediate wrist-free flows are included to give the shoulders and wrists a break on some days while still chall...
2022-06-02 15:43:32 +0000 UTC View PostHello patrons! Happy month of June! Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works.
1) Go to 2022-06-02 03:30:39 +0000 UTC View Post
Hello patrons! Happy month of May! Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works.
1) Go to 2022-05-06 14:01:05 +0000 UTC View Post
Hello patrons! Here is the new video for the week:
Yoga Basics: Foundations of Vinyasa Flow | 30 Minute Yoga Class
This is a 30-minute vinyasa flow yoga basics class for both beginners and intermediate yogis. For beginners, this Foundations of Flow class will take you through the common poses you'll find in a typical yoga flow class, with clear instructions on proper form. For intermediate yogis, you can use this as a more gentle practice on your recovery days when you want to tak...
2022-05-06 01:03:11 +0000 UTC View PostHello patrons! Happy April! Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works.
1) Go to 2022-04-04 22:42:44 +0000 UTC View Post
Happy Thursday patrons! NEW 4-WEEK STRESS RELIEF YOGA PROGRAM on my membership site Yoga Upload Plus.
This 4-week yoga for relaxation program will help you relieve stress, reduce anxiety, and release tension. Videos range from 10-20 minutes and are appropriate for all levels. All classes are seated-only practices with gentle movement and stretching. Each week also includes mindful breathing practice and guided meditation.
Not a Yoga Upload Plus member yet? As a patron here ...
2022-03-31 14:01:04 +0000 UTC View Post
Happy Thursday yogis! Excited to share my NEW VIDEO today:
15 Min Morning Yoga | Mindful Movement & Meditation
In this 15-minute morning yoga sequence, we practice gentle movement and stretches with mindful breathing meditation to start your day right. We end the practice by setting an intention to guide you throughout your day. Enjoy the sounds of nature playing softly in the background. :)
Hope you enjoy this one. Thanks!
Traveling for Spring Break? My new NO MAT & TRAVEL YOGA Video Collection is perfect for you!
This is a playlist of 10 yoga classes - all under 15 minutes - that are great for your trips. Why? Not only are they short and feel good practices, you can do these anywhere, even without a yoga mat! I filmed most of these videos while traveling myself. These are also lovely sequences to move and stretch your body after sitting for long periods in a car or a plane.
...
2022-03-17 14:01:02 +0000 UTC View Post
Happy Thursday patrons! Excited to share my new video today:
Hip Opening Vinyasa Yoga w/ Pigeon Poses | 40 Min Yoga Flow for Hips
This is an intermediate vinyasa flow yoga class for hip flexibility and mobility. We highlight Pigeon Pose and its different variations: Standing Pigeon, Half Pigeon, Double Pigeon, and Pigeon on your Back. Class is around 37 minutes and it starts in Mountain Pose and ends with Savasana and closing. There are soft nature sounds in the background.
...
2022-03-03 15:01:02 +0000 UTC View PostHello patrons! Happy first of the month. Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works. 2022-03-01 15:00:06 +0000 UTC View Post
FREE 30-Day Yoga Challenge for Busy People (15-20 Minutes a Day)
This is the busy person's yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses! Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. This challenge is appropriate for all levels.
We alternate between standing yoga flows and seated yoga stretches. We also include some breathing and meditation practices. During the last...
2022-02-24 14:31:00 +0000 UTC View Post
Happy Thursday yogis! Excited to share my NEW VIDEO today:
Standing Vinyasa Flow Yoga for Strength & Balance | Under 20 Minutes
This is a 17-minute standing yoga flow to improve strength and balance for strong beginners and intermediate yogis with experience in vinyasa practice. We start and end in Mountain Pose (no seated or supine poses). We flow through challenging balancing sequences and strengthening planks, pushups, and side plank variations.
Hope you enjoy th...
Hello patrons! Happy first of the month. Thank you so much for supporting Yoga Upload. Your contribution allows me to keep doing the work that I do - providing free online yoga classes on YouTube to help people thrive in daily life. I hope that you've received much benefit from practicing with me.
This is your friendly reminder of the discounts available for my Patreon yogis:
If you would like to try out my membership site YOGA UPLOAD PLUS, here's how it works.
1) Go to
2022-02-01 17:25:53 +0000 UTC
View Post
Hello Level 2 patrons ($5 and up)! Get your 2 FREE downloads this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 2 videos in your cart
3) Use code 2FEB2022 at checkout (code is effective from Feb 1 - Feb 28)
IMPT ANNOUNCEMENT:
This February 2022 is the l...
2022-02-01 06:03:01 +0000 UTC View Post
It's finally ready! This is what I've been working on the last few months. I've poured so much heart (also blood, sweat, and tears) into it and I'm very excited to share it with you.
YOGA UPLOAD PLUS is my new membership site that will take your practice to the next level! So how is it different from my YouTube channel? It's so much better!
1) Unlike YouTube, you can FILTER videos to easily find what you're looking for. Filter by duration, intensity, purpose, and focus.
2) T...
2022-01-20 16:00:06 +0000 UTC View Post1 Free Video for January
Hello Level 1 patrons ($2 and up)! Get your 1 FREE download this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 1 video in your cart
3) Use code 1JAN2022 at checkout
Thanks for your support and happy downloading!...
2022-01-01 18:00:06 +0000 UTC View PostHello Level 2 patrons ($5 and up)! Get your 2 FREE downloads this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 2 videos in your cart
3) Use code 2JAN2022 at checkout
Thanks for your support and happy downloading!
2022-01-01 18:00:06 +0000 UTC View Post
Happy Thursday patrons! Excited to share my newest video today. I haven't posted a 45-minute video in a long time. Hope you enjoy this one. :)
This is a 45-minute total body yin yoga practice for flexibility, relaxation, and stress relief. We do deep stretches for the entire body and the poses may be done with or without a bolster. Options and modifications are provided so you can choose the intensity that's right for you. There is soft background music throughout class. 2021-12-02 16:05:54 +0000 UTC View Post
Hello Level 2 patrons ($5 and up)! Get your 2 FREE downloads this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 2 videos in your cart
3) Use code 2VIDDEC at checkout
Thanks for your support and happy downloading!
2021-12-01 15:00:07 +0000 UTC View Post
Hello dear patrons! I have 3 things I need to tell you about.
1) There is a new yoga video coming out end of November. Don't worry, I haven't forgotten about you. :) There are reasons I haven't posted a video lately and that brings us to the next two things...
2) My family and I got Covid! We are now recovered and getting back into the swing of things. Fortunately, the kids are OK and our symptoms were mild.
3) I've been busy working on a NEW membership site! It's not ...
2021-11-23 16:00:06 +0000 UTC View PostHello Level 2 patrons ($5 and up)! Get your 2 FREE downloads this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 2 videos in your cart
3) Use code 2VIDNOV at checkout
Thanks for your support and happy downloading!
Hello patrons, you are getting early access to my latest yoga class!
15 Min Evening Yoga to Unwind & Relax 🔹 Gentle Bedtime Yoga Practice
This is a gentle evening yoga practice to help you wind down and relax. For 15 minutes, we do gentle movements and stretches to de-stress and get ready for sleep. All poses are done seated and supine. We end with 2 minutes or so of open-ended Savasana (stay as long as you like) with soft background music.
Here's your link when...
2021-10-12 14:30:59 +0000 UTC View Post
Hello patrons! My samples finally arrived and I love them! This V-Neck fits really well and feels lightweight and comfortable. It's a soft 100% combed ringspun cotton shirt and it comes in 6 different colors. I'm wearing the navy blue in small. There is a men's version too.
Remember, as patrons, your discount code does not expire. Use discount code MEMBER10 at checkout to get 10% off your purchase. This code is for Patreon and YouTube members only. You can use this code as many times as...
2021-10-08 14:00:06 +0000 UTC View PostHello Level 2 patrons ($5 and up)! Get your 2 FREE downloads this month!
How it works:
1) Click this link to take you to my online store: https://yoga-upload-with-maris-aylward.myshopify.com/
2) Put any 2 videos in your cart
3) Use code 2FREEOCT at checkout
Thanks for your support and happy downloading!
2021-10-01 13:01:05 +0000 UTC View Post