Wednesday Workout in description
Added 2022-02-23 22:01:01 +0000 UTCMorning workout:
Run or Brisk Walk 1 Set 5 min Reps
Bent over Row (Dumbbells) 3 Sets 12 Reps
Face Pulls 3 Sets 12 Reps
Put Resistance band on foot while sitting and pull towards face
Arabesque Row 3 Sets 10 Each Side
Good Mornings w/ Resistance Band 3 Sets 10 Reps
Dumbbell Leg Raises 3 Sets 12 Reps
Side Plank Leg Raise 3 Sets 5 Each Side Reps
Afternoon workout: afternoon stress nap π₯²
Comments
Hii no worries on the video you had so much going on. As you know I love the idea for a live stream! βπΌβ€οΈ
Brad
2022-02-24 22:12:31 +0000 UTCLive stream sounds like a great time you could even have us vote on a cosplay or a theme for the stream!
Billy
2022-02-24 05:33:09 +0000 UTCQueennnn I love how genuine you are. Itβs so wholesome !! But yeah live streams would be dope !!
TheGreatCaspi
2022-02-24 01:21:07 +0000 UTCThank you for understanding π₯°and Iβm glad you like the idea!!π₯°π₯°
zulie torchwick
2022-02-24 00:24:57 +0000 UTCYep! I just added you βΊοΈ
zulie torchwick
2022-02-24 00:22:08 +0000 UTCNo issues with shenanigans, livestream idea sounds pretty cool
Nicholas
2022-02-23 23:00:13 +0000 UTC
