Full Legs Workout
Added 2023-07-08 12:18:58 +0000 UTCLeg Extensions - 4x15
Leg Press 45 - 4 x 16-14-12-10
Seated Leg Curl - 4 x 12-12-10-10
Lying Leg Curl - 3 x 12-10-10
Hip Thrust - 4 x 14-14-12-12
Abductor Machine - 4 x 15
Adductor Machine - 4 x 15
Seated Calves Raises - 4 x [12-15]
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