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EAA or BCAA and Why? – Q&A #11

The Q&A is back. 

Enjoy.

A few hours after posting I added this:

P.S. If you're looking for a good EAA product, I recommend Amino Energy by Optimum Nutrition. I prefer the green tea flavored version but the other ones are great too.

Since it's a question that keeps popping up.

Comments

Can't unlock the Q&A

when taking the EAA/BCAA in the early morning fasted training, do you mix the 10g with a whey shake or just drink the flavored EAA/BCAA by iteself? the only reason I am asking is the website mentions a shake and want to make sure I am compliant ..thank you in advance.


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