OnFireFit

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Good morning!

Breath prayers have been the topic this week. If you missed the other days, read back about this.

After looking into all the health benefits of breath work, I looked up all the benefits of prayer and wouldn’t you know many of them are the same. So, to me, it is the beautiful combination of using the body we were given to refocus our attention and the minds that have the ability to cause healing as we think differently. God made these resilient bodies and minds and ...

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"Being good at what you do is partially about competence, but not exclusively.

Two other things that matter:

Reliability. You do what you say you're going to do—on time and as expected.

Enthusiasm. You're excited to be here and eager to work on this problem.

Skills matter, but in many cases it's your reliability or attitude that separates you from the pack."

James Clear

Patreon Extended Content Video

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My fear doesn’t stand a chance when I’m standing in Your love.

Stand in Your Love -Josh Baldwin

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Good morning!

Yesterday I mentioned the benefits of breathing intentionally to bring about relaxation.

Here are some of the benefits physically:

Relaxation response

• lowered blood pressure and heart rate.
• reduced levels of stress hormones in the blood.
• reduced lactic acid build-up in muscle tissue.
• balanced levels of oxygen and carbon dioxide in the blood.
• improved immune system functioning.
• increased p...
  2023-07-19 11:00:02 +0000 UTC View Post

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"Highly focused people do not leave their options open. They select their priorities and are comfortable ignoring the rest. If you commit to nothing, you’ll be distracted by everything."
James Clear, Author of Atomic Habits

I will add my own 2 cents here :)

Focus can be different for each person, but the choice to honor your priorities is all yours.

If I prioritize people over my plans, then that is going to look like my plans changing to meet the needs of people. I hav...

Breath prayers

Good morning!

Breath Prayers……such a wonderful way to be in a moment and get anchored in God’s peace and truth!

My friends and I did a devotional on the Bible app (YouVersion) that talked about how to incorporate breath prayers.

As you breathe in, you think or say one phrase and as you exhale, you think or say the second phrase. I love this as a simple way to relax and remind myself that God is still in control and I am His. There is a lot of science behind the act of ...

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Life will bring you people and circumstances to reveal where you’re not free.

Michael Jr.

No what ifs

Encounter God’s Heart...
Act on Faith

When fear has chained us within gates of complacency, it’s time to do something radical. To stop cowering behind the questions and put an end to our internal debates. To face the challenges of “What if this or that happens” and find resolve in our courageous answers.

Sometimes we just have to run as hard as we can into the unknown. To stop letting the fear of what may or may not happen hold us back. When we’re frozen in ...

Top Tier Breath Prayer & Stretch

Join me in this breath prayer & stretch! If you want the words that I said, please let me know and I'll type them up :)

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“We shall not grow weary of waiting upon God if we remember how long and how graciously he once waited for us.”

Charles Spurgeon

Reminder!

Hi guys!

PLEASE join my dear friend Jim  in the Better OFF men’s group via Zoom starting this Monday @ 6pm Central.

Email him: jimm7803@comcast.net

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Just because you go to church doesn’t make you a Christian.

I can sit in the garage all day and it won’t make me a car.

Joyce Meyer

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Even after all this time…

The Sun never says to the Earth

“You owe me.”

Look what happens with a love like that. It lights up the whole sky.

no more chains

Good morning!

One of my favorite things about what I get to do with On Fire Fit is to hear about things that are going on personally for people. One common theme for many of us is the feeling of not being able to get rid of chains that hang on us or that we hang onto!

Those chains come in many forms: addiction, unwanted personality traits, past regrets, shame, habits that don’t serve us, mindsets that resurface when we least expect it and any number of other things that seem to ...

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“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is over self” Aristotle 

Shoe Review-Patreon Version!

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“If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud.”
C.S.Lewis

Love that

Good morning!

I smiled so big. Really, God? Again?!

Over the past few days, each and every day, I have had a Bible verse pop out at me in something I read. Later that day, in a different source, the exact same verse would be repeated.

Some would call that a coincidence. Some would say “eh, no big deal.” But I say “hallelujah!” My God delights in showing me things that He knows will remind me that He is watching over all my details.

Today, I had been in an onlin...

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You who suffer because you love, love still more. To die of love, is to live by it.

Victor Hugo, Les Misérables

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