2/30 Workout
Added 2021-12-04 05:58:15 +0000 UTCSorry it’s so late my dumb ass fell asleep as soon as I got home and I literally slept until like 7pm 😂 anyways here’s the workout :)
20 push-ups
Run or Brisk Walk
1 Set 5 min Reps
Sprints
5 Sets 30 Sec Reps
Squats
3 Sets MAX in 60 Sec Reps
Burpees Challenge
2 Sets MAX IN 60 Sec Reps
Donkey kicks 20lbs 10 each leg
Fire hydrants 20lbs 10 each leg
Fire hydrant pulses 20 lbs 5 each
Side leg circles 20 lbs 5 each leg
Rainbow kicks 10 lbs 10 each leg
Leg curls 20lbs 15 times
