13/30 Workout
Added 2021-12-15 00:21:04 +0000 UTCRun or Brisk Walk 1 Set 10 min Reps
3 Sets 10 push-ups
3 sets 1 min plank
3sets 10 push-ups
Sumo Squats 4 Sets 10 Reps
Straight Leg Deadlift (Dumbbell) 3 Sets 12 Reps
Single Leg Squat 3 Sets 8 Each Leg Reps
Single Leg Glute Bridge 3 Sets 10 Each Leg Reps
Rainbows 3 Sets 15 Each Leg Reps
4 Way Core Exercise Ball 3 Sets 10 Reps Each Exercise
Circuit Bicycles 3 Sets 10 Each Leg
Donkey kicks 10lbs
3 sets 15 reps
Fire hydrants 10lbs
3 sets 15 reps
Side leg circles 10 lbs
2 sets 15 reps
Side fire hydrants 10lbs
2 sets 15 reps
Comments
I bet you can guess who did it 😂
zulie torchwick
2021-12-15 06:27:53 +0000 UTCSorry if it’s tmi I’m a very open person but if I ever make u uncomfortable plz let me know so I tone it down :)
zulie torchwick
2021-12-15 06:27:28 +0000 UTCLike live stream cameras around my Apartment? I’ve thought about!! I’m so clumsy and it’s hilarious but I cry a lot and I don’t want people seeing that also I like privacy when I poop
zulie torchwick
2021-12-15 06:26:30 +0000 UTCMy hungry ass read “get them grains” and I immediately ate a sandwiche😂
zulie torchwick
2021-12-15 06:24:50 +0000 UTCGet them gains
Brad
2021-12-15 04:04:17 +0000 UTCThe narration lmao
Jake P
2021-12-15 02:09:01 +0000 UTC
