I kinda pulled this together with the stuff I had…I know the bow is still a different color but I think it still turned out okay❤️I def see the workout results😂 which btw here’s my workout from today
Run 12 minutes 6mph
Push-ups 3 sets 15 reps
1 minute planes 2 sets
Face Pulls 4 Sets 15 Reps
Put Resistance band on foot while sitting and pull towards face
Curl + Press 3 Sets 12 Reps
Arabesque Row 3 Sets 12 Each Side
Good Mornings w/ Resistance Band 2 Sets 15 Reps
Flutter Kicks 3 Sets 20 Each Side
Side Plank Leg Raise 1 Sets 15 Each Side Reps
25 hip thrusts 4 sets 100lbs
Fire hydrants 10lbs 30
Circle fire hydrants 10lbs 15
Laying fire hydrants 10lbs 15
Laying toe touch fire hydrants 10lbs 15
Laying leg abducters 10lbs 15
Donkey kicks 10lbs 15
Elevated spilt squat 50lbs 15
Leg curls 25 lbs 15
zulie torchwick
2021-12-27 09:04:14 +0000 UTCEsentialstarkill
2021-12-24 10:42:24 +0000 UTCessy
2021-12-24 01:08:20 +0000 UTC