Morning workout:
Run or Brisk Walk 1Set 5 min Reps
Sprint 5 Sets 30 Sec
Squat 3 Sets MAX in 60 Sec Reps
Burpee 3 Sets MAX IN 60 Sec Reps
Afternoon workout:
4 sets 25 sets 100lbs hip thrusts
3 sets 10 reps Donkey kicks 10lbs
3 sets 10 reps Fire hydrants 10lbs
2 sets 5 rainbow kicks 10lbs
2 sets 8 reps 35lbs Leg ups
Brad
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