Full Body Week 1 Day 3
Added 2023-02-01 14:30:01 +0000 UTCRun or Brisk Walk 1 Set 5 min Reps
Bent over Row (Dumbbells) 3 Sets 12 Reps
Face Pulls 3 Sets 12 Reps
Arabesque Row 3 Sets 10 Each Side
Good Mornings w/ Resistance Band 3 Sets 10 Reps
Dumbbell Leg Raises 3 Sets 12 Reps
Side Plank Leg Raise 3 Sets 5 Each Side Reps
