Archived Muay Thai Bones Podcast #4 (Apple & Android) - Sodium, Dieselnoi Mentoring, Shame, Switching Stance (2 hrs, 15 min)

This is an archived podcast, the 4th of the Muay Thai Bones series that hadn't yet been entered into Patreon until now. At this point we are all the way up to episode #14, but we're back logging, adding older episodes so they will be available to Patreons who may have missed them before they were available by subscription. If you'd like to see all the Patreon Muay Thai Bones posts you can see them here. All the Muay Thai Bones podcast are available on YouTube, but the audio versions are only available to patrons, either for download or by subscription. New Muay Thai Bones podcast soon!

These older episodes are in lower audio quality, as were working on the technical side of things back then. Episodes 1-3 will also be archive added, just so the complete set of podcasts are available in audio.

Apple & Android: Read my quick article to see how to add Muay Thai Bones podcast to Apple Podcasts or other subscription services. It's easy to do!  Just grab your personal and exclusive RSS link. 

So you can listen to Muay Thai Bones on audio (above), or ff you can also hang out with us and  watch this episode on YouTube video (below)

watch the episode here 

Topics covered:

1. Festival Fights in Thailand - the festival process

2. Sylvie's Diet - 1+1 keto, fasting, mental health benefits, electrolytes

3. A Full Sodium Diet change improved brain function, holding more than one thought at a time, changing fatigue experience.

4. Fight 238 and Ning, Aerobic States in Fighting, Animal States in Fighting Fasted

5.  The Project of creating mentorship for Dieselnoi.

6.  Coffee Break - what a gas station in Thailand is like

7. Frustration, Disruption and Stressing - What Training with Karuhat Teaches

8. "The Real You" as a fighter. The Crumble Point.

9.  Shame as a more difficult hurdle for female fighters.

10. Southpaw vs Orthodox - switching stance

Read and listen to all my Muay Thai Bones podcast posts here.

Related Material to What is Discussed in the Podcast

Our Forum for discussing 1+1 Keto diet:

https://8limbsus.com/muay-thai-forum/forum/22-11-keto-and-muay-thai-athlete-nutrition/ 

A resource list of vlogs on Sylvie's dietary approach:

https://8limbsus.com/muay-thai-forum/topic/1086-resources-on-11-keto-and-sylvies-approach/ 

Sylvie's vlog on high sodium 

My 238th Fight - Muay Khao vs Muay Khao: https://youtu.be/E9oRX-SeTHQ  

Book on the importance of Sodium in the Diet: 

The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life https://www.amazon.com/Salt-Fix-Experts-Wrong-Eating-ebook/dp/B01GBAJR9C  

an influential YouTube vlog on sodium: https://www.youtube.com/watch?v=fnkUj-kc1qk  

My vlog on fighting fasted and Keto diet: https://www.patreon.com/posts/21183334  

Kevin's essay on shame and Muay Thai: 

Fight Philosophy: Shame and Why Fighting Signals the Glue of What Holds Us Together https://www.patreon.com/posts/26074631  

Kevin's essay on the Greatest of All Time: https://web.facebook.com/preservethelegacy/posts/2279091382369951  

Podcast on Fear: https://www.spartachicks.com/101-kristen-ulmer/  

Book on Fear: The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead https://www.amazon.com/dp/B01M0HPD9D/   

 Kaimuay Diaries – Episode 5 | Dieselnoi In the House Part 1 (52 min) 

All the Kaimuay Diaries Documentary episodes for Patrons

kara loewentheil feminist podcast:
Unfuck Your Brain 

30+ Hours of Training With Karuhat

https://vimeo.com/ondemand/sylviestudy