EARLY ACCESS: Moving your body - burning the anxiety
Added 2023-01-25 19:31:18 +0000 UTCI woke up today feeling anxious. I was obsessing over worries in my head.. comparing myself to others and to my past while disregarding all the struggles I’ve gone through recently. I was heading down a hole.. a hole I’m unfortunately familiar with. That was when I said “No. I will not relapse. I worked so hard on this. I will not let myself go back.” With these words ringing in my head I got up, got dressed, and moved my body until the intrusive thoughts burned away. They will come back again.. but I’m ready for them. And you are too.
