10/10/25 Home Workout: Upper Body (Weighted) *new timer*
Added 2025-10-30 12:00:05 +0000 UTCStandard 40/20 (Added Min Rest) – QR9547S
:40 Seconds of work, :20 Seconds of rest, repeat 4x
Single Arm Shoulder Press (L)
Single Arm Shoulder Press (R)
Forward Extensions
Lateral Extensions
Curls
Burpees
