http://www.vivehypnosis.de/?p=3345
This is voluntary corner time. After you listen you will have the desire
to stand in the corner for 7 minutes, 7 days in a row, and think about
your submissive side. You will devote this time to your dominant (or all
dominants if you don’t have one), and you will think about why you do
it. Every time you do it, this exercise will strengthen your submissive
side. You will also learn to sink into a state of subspace while you do
it.