It was a good day starting and ending with gainer shakes and multiple meals. I tried a gainer hypnosis video to cram in a little more once I was full and loved it. If you have any suggestions on good hypnosis videos like that, let me know and I'll eat along with them for you guys. I've used that video a few times now to gorge when I'm past the point of wanting food and it really seems to help. I like how it keeps telling you to relax and let yourself expand. With that kind of focus, you can really let your abs loosen up and stretch to hold more.
ethan scott
2020-10-19 04:32:31 +0000 UTCalex89
2020-10-18 14:34:37 +0000 UTC