Optional Health Group for May
Added 2023-04-25 21:37:09 +0000 UTCHi everyone!
I am going to host a health group on Facebook ๐ช๐ผ
It will start Monday, May 1st and run the month of May.
We will each have a personal goal but I have suggested options.
โก๏ธI have created a 15 minute leg/glute exercise series video that I will be personally doing each day but could be done 3 times a week or any other exercise you want to commit to (make it small-ish and doable)
โก๏ธI have created a 10 minute stretching series video that I will be doing if you want to join me for that!
โก๏ธ A salad a day to replace one meal
โก๏ธ And we will focus on our mindset! Very important for anything we do!
There will be a small fee to participate which I will be donating. ($25)
The reason I use Facebook is it allows us to interact better than other platforms. If you choose to, you can post in the private group a picture of your salad or where you did your workout or a positive mindset quote or whatever comes to mind! It is waaaay more fun to do with others!
I will continue to post my regular content on Patreon, this is just an additional option.
Jennie
Comments
You are a faithful friend!
Jennifer
2023-04-27 19:29:53 +0000 UTCLooking forward to it! I did the sugar-detox with you in a Facebook group and it was helpful and inspiring! ๐ฅ
Canal Sluggers
2023-04-27 00:47:03 +0000 UTC
