dopamine detox
Added 2025-10-15 23:03:20 +0000 UTCHey, I'm taking notes, so please provide some feedback!
Have you heard of Dopamine Detox? It basically is a set period of time that you distance yourself from "junk dopamine" in order to reset your mind and body and focus on what you truly value.
What kinds of things are "junk dopamine"?
๐doom scrolling/social media/news/video games
๐junk food/sugar/alcohol/drugs
๐online shopping/gambling/dating apps
What the heck can you do during a detox?
๐ดget outside
๐ดmove your body
๐ดspend time with friends/family
๐ดread/pray/meditate
๐ดreflect
Do you see a need for a detox? If so, I am most likely going to put together a community for this. Better together! If I don't have takers, I will do it on my own but it's more fun with friends!
What do you need to detox from and how could it possibly improve your life?
Thanks for reading to the end!
Blessings!
~Jennie
Comments
it is easy to fall into this trap cuz it's everywhere! We can do this!
Jennifer
2025-10-17 21:22:53 +0000 UTClet me know! I set up a discord for this if you want to join us!
Jennifer
2025-10-17 21:22:20 +0000 UTCI will see if I can make myself available. Might be recurrently problematic this time around, though. Thanks for setting up another detox.
Maurice
2025-10-16 10:14:19 +0000 UTCI hate to admit it social media but mainly politics, online shopping, and sugar/junk food.
yourwright wizzle
2025-10-16 02:58:44 +0000 UTC
