This recording is a little unique. It is designed to help people that have lost touch with reality, who have relied too much on thier intuition and not enough on facts and logic. It's simple and sweet, you meet your subconscious self and then go under for some positive suggestions for allowing your subconscious to remain deeper inside of you. The idea is to let your subconscious self work during dreamtime but sleep during the day.
For most people this should allow them to become more grounded.