FULL BODY MEDITATION
Added 2021-10-16 16:00:55 +0000 UTCSorry guys, I thought I uploaded this yesterday....
Now that you have seen me do the practise...in the last video
In this video I lead you in a guided meditation for you to do the practise, with a guided voiceover
So if you want to watch it first, you may, but then PLEASE, lie down, close your eyes and listen to the audio and EXPERIENCE IT FOR YOURSELF
This is an interactive video!
give yourself 30 minutes to follow the instructions....and then LEAVE A COMMENT to let me know how you did!
