Wim Hof
Added 2019-06-25 08:10:00 +0000 UTCWim Hof: I breathe in and out to the point of hyper ventilating for 4 minutes
Next: I exhale fully and stay exhaled while working out as hard as i can until I have to inhale
: I Inhale. Hold. Until I have to exhale.
Why the f*** am I doing this?
This morning i was triggered as f****, to the point where I was going round and round in circles upset by the person I am currently working with. i knew I needed to get back in to my body. That sounds a bit like my body is a jumpsuit I wriggle into every morning. I guess it kind of is! When I get lost in my head then technically i have left my body.
Wim Hof is a dude so I heard, whose wife died. Motivated to overcome the shock and trauma, he created a breathing technique. It's slightly nuts, but it does calm me down. The 3rd round I increased to 5 minutes.
This is what I look like doing it
https://www.youtube.com/watch?v=MgKdHG6MQ0g
Comments
tis' true
This Is Suze
2019-06-30 01:45:45 +0000 UTCLets see that ass girl
ezekiel prescott
2019-06-26 16:53:36 +0000 UTCThat ass is not going to get any darker wearing those bottoms - LOL
Neal Morofsky
2019-06-25 13:08:55 +0000 UTC
