Sea time Me time
Added 2019-07-14 22:14:37 +0000 UTCI've noticed how triggered I've become lately. Too much pressure? Self induced? Probably.
I took a little time for me this last week. One thing that has become an addition to my ability to cope, has been this technique from the man known as the Iceman. I took myself to the sea to challenge myself to swim alone and followed it off with some Wim Hof breathing...in this video I talk you through what's going on in my mind...
