Breathing out
Added 2019-10-24 09:39:19 +0000 UTCI don't manage to do this every single day. The days that I do, are definitely ones that have me more calm.
I've managed to spin my life to one that is one full of all the ingredients that I love; community, sunshine, sea, small town, where I can drive, full of conscious people, there is so much about Gozo that just makes me so grateful everyday.
But trauma is not something I have been able to escape from. I am working on it, I am releasing it. To be able to live without fear or anxiety is a work in process. Wim hof is definitely helping. I think the thing I am realising is that I am safe. My life is so different from the one I had before. I am safe, but it is taking my body and my mind and my cells time to catch up on that fact. We can logically know we are safe that we have everything inside us to be happy, and yet if the body still holds memories or wounds from the past, logic isn't enough to change our response to stress. We have to rewire our brain. We have to reset our bodies. We have to fill ourselves up with new vibrations and new thought processes so that our responses match our new reality.
Thanks for all the letters recently. I love hearing deep and personal stories from my Patrons. It makes me feel connected to you. Keep them coming and feel free to add your requests for my next video
Suze ;-)
