Squat time!
Added 2019-10-14 20:47:02 +0000 UTCI decided to start getting fit again. This week I've done this squat workout a couple of times. I also did an acro yoga class. I don't often make time for exercise anymore these days, except walks to the bay and the occasional swim. I tend to put work first and maybe some self practises like wim hof or meditation and yes, dancing, but I know there will come a point in my life where i will wish I had enjoyed this body as much as I possibly could, while I was able.
The day that I had vertigo all day and all night made me fiercely aware how much I can take all the things that come to me naturally for granted. My balance, my ability to dance, to drive, to move, made me appreciative of everything I had. Our bodies are precious, they are our temple, and they seem to work smoothly for us even when we treat them like playgrounds!
I am blessed to be living with a chef, so I get to eat super delicious healthy food, without ever having to spend time in the kitchen. I believe in doing what we love. She loves cooking, i don't. Maybe I will one day! I would rather invest time on the things I love, like making podcasts or writing, or filming. I am however super grateful that I am getting to eat beautiful food, maybe that's what is making my body call out for some exercise. I have neglected my body a bit and it feels good to be working out again. I love squats!!
