Just breathe!
Added 2019-12-16 12:30:35 +0000 UTCI'm finally recovered from Vertigo. Haven't had any dizzy spells since yesterday morning.
My passions for this new man in my life have sent my lungs out of control!!!! Woke up this morning and realised I was finding it hard to breathe! Too much excitement can clearly be a bad thing!
I've let go of the coffee and the alcohol, on Doctors orders with the vertigo.and am actually discovering that I'm better off without them. I need calm!!
This morning I could feel my mind running away with itself...when my friend sent me a slower breathing version of Wim Hof. it did its magic and by the end I was back to myself.
Yesterday I tried this breath before a swim, and it made me too dizzy, so I'm glad everything seems...so far...back to normal!
