This is Suze

Gentle yoga

Added 2020-05-14 15:55:15 +0000 UTC

Is being still boring to watch?

Is it hard to watch clothes blowing in the wind and not much else?

We are so used to everything being fast, edited and filtered. Sometimes I like to edit, because it's fun to make something funny, or to cut away what's boring or unneeded. But in the true form of authenticity, this is the EXACT time I spent stretching, doing tantra yoga this morning in REAL TIME.

It's not actually that much time. I only did a third or fourth of the whole series.

These are the REAL sounds I can hear on this morning.

Can you work out what they are?

Can you stay present whilst watching? Can you sit with your impatience? Frustration?

Curiosity?

This is my cat in real time. Somehow we find it easier to watch animals and babies in real time than humans. With humans we want to to speed them up, rush them on, interrupt them, change them.

This is tantra yoga. it is a combination of the masculine and feminine. Holding poses for long periods of time and then dropping into a vipassana (deep relaxation) where the relaxation is as important as the poses.

Wishing you a relaxing day ;-)