Making some progress this week! Feeling more comfortable with these gesture practices! However, I must admit, 30 seconds have never felt so short. ไป้ฑใฏๅฐใๅ้ฒ! ใธใงในใใฃใผใฎ็ทด็ฟใซๆ ฃใใฆใใๆใใงใ! ใใใใ30็งใใใใปใฉ็ญใๆใใใใใใจใฏใใใพใใใ