Posterior chain
Added 2025-04-25 16:12:28 +0000 UTCWestside barbell parallel box squats
225x3 speed
325x3 speed
405x3
500x3
Belt less Concentric barbell good mornings
135x10
185x8
195x3
205x1
Bulgarian split squats
3x12
Decline bench sit ups
2x20
1x20 25lbs
