Press day
Added 2025-05-21 02:21:00 +0000 UTCBarbell ohp 245 3x5
Incline bench 275 3x5
Lateral raises 3x20 1xfailure
Pec deck flys 162 2xfailure
Dead press 4x12
Barbell ohp 245 3x5
Incline bench 275 3x5
Lateral raises 3x20 1xfailure
Pec deck flys 162 2xfailure
Dead press 4x12
