Workout of the Day
Added 2025-01-04 19:24:23 +0000 UTCI did a close to 4 mile run and some ab work today. Shower time! I hope you all got some exercise in today.
Comments
Thanks ๐
Memoirs of Steph
2025-01-05 10:16:31 +0000 UTCThank you
Memoirs of Steph
2025-01-05 10:16:25 +0000 UTCVery nice. That sounds like a good rest day.
Memoirs of Steph
2025-01-05 10:16:19 +0000 UTCThanks ๐
Memoirs of Steph
2025-01-05 10:15:56 +0000 UTCThat's really great. The weather is supposed to get rough here over the next few days. I'll miss my treadmill for sure
Memoirs of Steph
2025-01-05 10:15:49 +0000 UTCDog and I managed to get in two miles walking in between the dounpours. This last couple of weeks have really been wet but only missed one day.
MikeVanDeWalker
2025-01-04 22:32:12 +0000 UTCGood dealโฆ
John
2025-01-04 20:14:22 +0000 UTCRest day for me today though I bicycled a couple of miles to our local market to buy some meat to make sausages. Back in the gym tomorrow for a legs and core session. Enjoy your Saturday: itโs snowing here in London.
Gary Godzilla
2025-01-04 20:12:14 +0000 UTCBeautiful
Daniel
2025-01-04 19:26:46 +0000 UTCLookin good darlin.
Ray
2025-01-04 19:26:38 +0000 UTC
