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KansasBowling
KansasBowling

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Never eat a stick of butter before bed. Itโ€™s like drinking an energy drink!! Big mistake. No sleep. Iโ€™m eating too much protein and not enough fat. Iโ€™m trying to regulate my hormones. This was disgusting though. But gonna try it again today!!!!

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That sounds good!! Iโ€™m just going to try putting the butter in tea now

Kansas Bowling

When I was doing keto I made a bunch of fat bombs, I used coconut oil, peanut butter, and a little bit of unsweeted cocoa powder. Sometimes I would add pumpkin seeds to the mix, and then freeze them in cupcake sleeves like Reese's peanut butter cups. A good healthy snack

Dominacus


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