My inner child workshop letters!!

During my hypnosis training we had the amazing opportunity to go through an inner child workshop, we did an entire workshop in a day and it was draining! I took the opportunity with both hands and gave it all I had to heal and let go of what had happened as a child.

In the photo are letters I wrote to myself after visiting each child and and going through a process of healing, accepting, making promises etc. I had totally forgot I wrote these letters. I found them at the bottom of a draw one night last week. I had no clue what could be written on these and was genuinely concerned at reading them in case the opened up something I didn’t have the time or energy to deal with (just being honest!). However there was also the option that they could be just what I needed to hear and I was also curious to see if I had said I would accomplish something by a certain date etc.

With my dilemma I asked the lovely folks in discord their opinion of what I should do, read them or leave them. They voted in favour of read them... I don’t even know if I was suppose to save them for a set amount of years? It had was jan 2018 I did it.

I left it a few more days but then I decided to just go for it and deal with it! So I opened them. There were promises of having more fun and being less serious... promises of always being kind... promises of always being there to protect myself and Im strong... as well as some other random stuff I don’t know what to make of! I am certain I was in trance when writing these.

The inner child workshop 100% worked for me. To this day it has been one of the most powerful healing experiences I have had. It was tough and there were a lot of tears (I looked physically terrible by the time I got home 🤣). But the dull pain in my chest that was making me a bitter angry person was not there anymore! 🥰

So I just wanted to share with you a moment I had with its hypnotic connections... showing you how powerful and healing hypnotherapy can be and no matter how long you have had a dull pain... it can be removed! 💜

Chanel x

P.s... I haven’t decided whether I should give the letter to my mum (the “mum” one) based on the same reasons for my own hesitation. I haven’t read it myself either.