è‡ªä¸»ãƒˆãƒ¬ãƒ¼ãƒ‹ãƒ³ã‚°ã‚’é ‘å¼µã£ãŸæ—¥ã®è‡ªæ’®ã‚Šå‹•ç”»ã§ã™â£ トレーニングを習慣化ã™ã‚‹ã®ã£ã¦ã¨ã£ã¦ã‚‚難ã—ã„ã§ã™ã~ðŸ¶ðŸ’¦ トレーニングãŒå¥½ããªäººé”ã¯ã©ã†ã‚„ã£ã¦ç¿’慣化ã—ãŸã‚“ã ã‚ã†ï¼Ÿ ç§ã‚‚トレーニング大好ãã«ãªã‚ŠãŸã„~ðŸ‘💖👼 ä»Šå›žã®æŠ•ç¨¿å†…å®¹ðŸ‘ ç·¨é›†æ¸ˆã¿å‹•ç”»3本(ç´„30分) サンプル動画 サムãƒã‚¤ãƒ«ç”»åƒ 投稿ã®ç¶šãã¯ã“ã¡ã‚‰ã‹ã‚‰è¦‹ã‚‰ã‚Œã¾ã™ðŸ‘ https://www.dropbox.com/sh/rpgwt7890s9c4u8/AAAIAgRl0Lvei5I9x3AJudOSa?dl=0 ーーーーーーーーーーーーーーーーーーーーー This is a selfie video from the day I worked hard at self-training. ⣠It is very difficult to make a training habit ~ 🶠💦 How did people who like training get into the habit? I want to like training~ 👠💖 👼 What is posted this time 👠3 edited movies (about 30 minutes) sample video Thumbnail images You can see the rest of the post here: 👠https://www.dropbox.com/sh/rpgwt7890s9c4u8/AAAIAgRl0Lvei5I9x3AJudOSa?dl=0