ãŠè…¹ã‚’減らã™ãŸã‚ã«èµ°ã£ã¦ãã¾ã—㟠ðŸƒâ€â™€ï¸
良ã„é‹å‹•ã«ãªã‚Šã¾ã—㟠ðŸ˜âœ¨ï¸
ãã—ã¦ã€ãŸãã•ã‚“ã®ãŠè‚‰ã¨è‰²ã‚“ãªç¨®é¡žã®ãŠé‡Žèœã§è±šä¸¼ã‚’作りã¾ã—㟠😋💓
大é‡ã®ã”飯ã¨ä¸€ç·’ã«é£Ÿã¹ã¾ã—ãŸâ€¼ï¸
ã‚ã¡ã‚ƒãã¡ã‚ƒç¾Žå‘³ã—ã‹ã£ãŸã§ã™ 🤤
I ran to lose weightðŸƒâ€â™€ï¸
It was a good workout.ðŸ˜âœ¨ï¸
And I made a pork bowl with lots of meat and various kinds of vegetables.😋💓
I had it with a lot of rice.‼ï¸
It was absolutely delicious.🤤